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The Well Being Way Stress Management Program

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The Well Being Way Stress Management Program Summary


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Health Benefits of Urban Forests and Trees

An important positive effect of natural scenery on health is its stress reducing effect. Research similar to original studies in the United States (Ulrich et al. 1991) has led to similar results in Sweden (e.g., Hartig et al. 1996). Just visually experiencing a natural setting reduces stress. Stress relief, as measured through muscle tension, blood pressure and electrical brain activity, can be demonstrated within some minutes of exposure to a green environment (Ulrich et al. 1991). Moreover, viewing or visiting natural environments (compared to built urban environments without natural elements) after stressful or mentally fatigued situations, produces greater physiological changes toward relaxation and faster recovery of attention-demanding cognitive performances (Parsons et al. 1998). Research has shown that even quite ordinary urban green areas have a stress-reducing influence in everyday life. In Sweden, Grahn and Stigsdotter (2003) demonstrated that the more often one visits...

Dietary Interventions

A well-nurtured body is a more resilient one. A healthy diet and stress reduction can help alleviate not only the symptoms but also the imbalances that underlie endometriosis. Diets high in fruits and vegetables provide the vitamins and flavonoids required to decrease inflammation and oxidation. Nutritional status affects the immune response, inflammation, and hormone regulation. Studies have demonstrated that dietary vitamins and minerals protect patients against immune suppression caused by dioxin exposure and that dietary fiber promotes fecal excretion of dioxin.59 The phytochemical indole-3-carbinol found in cruciferous vegetables, such as kale, turnips, broccoli, cauliflower, cabbage, collard greens, and mustard greens, may prove to be clinically useful for treating endometriosis because this phytochemical modulates estrogen levels. Liver function can be improved by increasing intake of artichokes, burdock root, beets, dandelion greens, lemons, carrots, onions, and garlic. Diets...

The Relevance Of Studying Recovery Responses

Cycles of stress and recovery from stress are prevalent processes occurring under natural conditions during different seasons and under agricultural practices such as irrigation (Vinocur and Altman, 2005). Recovery of photosynthesis following stress relief largely determines plant resilience to water deficits and salinity. For perennial plant species, it is undoubtedly one of the most relevant survival strategies (Hu et al., 2010a). Recovery depends on the intensity of photosynthesis decline under stress (Chaves et al., 2009 Flexas et al., 2006) and is closely linked to plant capacity to avoid or to repair membrane damage when stress intensifies (Chaves and Oliveira, 2004). Moreover, instability of photosynthetic membranes under water deficits, which means becoming transiently permeable, was shown to occur at an early stage of dehydration than in plasma membranes (Speer et al., 1988). In spite of such importance, studies on the capacity of photosynthetic recovery from different...

General Requirements For Promoting Healthy Skin

Optimal intake and assimilation of nutrients is also essential for promoting healthy skin. A deficiency of EFAs often manifests as dry, flaky skin and a predisposition to inflammatory conditions, such as eczema. Vitamin A is a crucial nutrient for healing tissues and regenerating epithelial tissues including the skin. Vitamin A deficiency can manifest as follicular hyperkeratosis, poor wound healing, and acne. Vitamin E can prevent scarring from blemishes and incisions. Vitamin C is an important nutrient for the skin both internally and topically because the vitamin helps to inhibit free-radical damage and promotes collagen production. The B vitamins promote skin health and offer stress relief, with vitamin B6 being particularly helpful for preventing premenstrual acne. Zinc deficiency is common in acne and other skin problems.

Effects of Moisture on Soybean

Effect of water stress (applied at the beginning of growth stage R6) and the timing of stress relief on yield and yield components of soybean grown in soil-filled pots (adapted from Brevedan and Egli, 2003). Non-stressed (control) Early stress relief (returned to non-stress watering level after 3 days of stress) Late stress relief (returned to non-stress watering level after 6 days of stress) Continuous stress (pots received 40 of the water needed to bring non-stressed control to pot capacity) until maturity

Research findings on psychological effects of lavender

Individual experience can also affect response. Lavender was the favourite fragrance of an occupational therapist and an acquaintance of the author. She had begun a routine job that she found stressful, so she decided to make her life more pleasant by introducing the smell of lavender into her workplace. She later changed jobs, but now found that every time she smelt lavender it reminded her of the stressful job, even though she still found the smell pleasant. In this case, the hedonics are positive, but the affective associations are now negative. The sedative effects of lavender identified above suggest that it might offer a less invasive, and more economic, means of improving sleep and reducing stress and anxiety than current drugs, and without their side-effects, for example, benzodiazepines may cause residual daytime sedation, performance decrements and anterograde amnesia (Vogel, 1992). Accordingly, clinical studies have been carried out to examine this possibility.

Applied Aspects Of Bee Pollen

Experiments reveal that bee pollen is an amazing biological stimulant with healing properties. In his book Sexual Nutrition, Morton Walker described the effects of bee pollen on both animals and humans with a variety of medical disorders. Treatment with bee pollen improved energy levels, relieved constipation and diarrhoea and acted as a tranquilizer for hyperactive patients. Other effects were increased blood haemoglobin and stress reduction at the cellular level.

Adaptogenic Botanicals

The term adaptogen is used to characterize the medicinal plants that can improve the nonspecific response to stress and promote recovery from stress. Because the body interprets exercise as an essentially stressful event, responding, for example, with increased pulse, respiration, and blood pressure, athletes can benefit from incorporating adaptogenic herbs into supplement regimens. (See Table 28-3 on page 323.)


Physiological disorders of fresh crops occur as a result of altered metabolism in response to imposition of stresses and are manifested as visible symptoms of cellular disorganization and cell death. Most physiological disorders of temperate fruit occur after harvest, when they are removed from supplies of water, nutrients, hormones, and energy from the tree. Therefore, fruit have an altered ability to respond to stresses in the environment that interrupt, restrict, or accelerate normal metabolic processes in an adverse or negative manner. Interestingly, however, many postharvest management regimens beneficially utilize stress conditions such as temperature and atmosphere modification to maximize storage potential of fruit. During the postharvest period, stress is an external factor that will result in undesirable changes only if the plant or plant part is exposed to it for a sufficient duration or sufficient intensity, and, therefore, the postharvest period can be seen as a time of...


Epidermal pigments (and cuticular waxes) protect the cells of the leaf mesophyll varies widely between species. Virtually no biologically effective UV-B penetrates through the epidermis of the needles of a wide variety of pines 7 . In contrast, the epidermis of many herbaceous species is not as effective an absorber of UV, with as much as 40 of the incident UV penetrating to the cells of the mesophyll 8 . Expression of UV-absorbing pigments is induced by environmental UV-B. Plants also alter their development in many ways in response to UV (reviewed in 9 ) some of these responses may enhance UV resistance, while others may be symptoms of stress. Some flavonoid pigments (for instance anthocyanins), may play multiple roles in stress reduction, acting not only as UV absorbing agents 10 and antioxidants 11 , but also as absorbers of visible light. This shading effect may act to protect tissues from the damaging effects of photoinhibition during the assembly of the photosynthetic apparatus...

The Social Dimension

Escape from the urban scene from time to time and enjoy solitude or company in a more relaxed atmosphere conducive to reflection, conversation and stress reduction (Bell 1997a, 1999b). This is not to imply that urban life is wholly negative but that part of what contributes to positive urban life is the chance to experience the contrast with the built environment provided by nature. Street trees provide a valuable presence of nature and, en masse, can present a significant foil to buildings and other constructed features. Parks with a strong component of trees that screen out the sight of buildings provide valuable oases within the city. It is, however, woodland that provides the strongest sense of separation. This is because the mass of trees and the effect of their height can create an inward looking landscape, a separate world, where the visible and audible reminders of the external landscape can be blocked out and the constant, inescapable stimulation to the senses, which can be...

MRNA export

Screening of small RNAs from plants treated with various stresses led to the identification of several miRNA and siRNAs that are regulated by cold, salt, or drought stress (Sunkar and Zhu, 2004). These small RNAs play important roles in regulating their target gene expression under different environmental conditions (Sunkar and Zhu, 2004). In Arabidopsis, some antisense overlapping gene pairs generate a new type of siRNAs called nat-siRNAs. The founding member of nat-siRNAs is derived from a cis-NAT gene pair of SRO5 (a stress-inducible gene encoding a RCDl-like protein) and P5CDH (A1-pyrroline-5-carboxylate dehydrogenase). Studies on this nat-siRNA demonstrated a crucial role of nat-siRNAs in osmoprotection and oxidative stress management under salt stress in Arabidopsis. Salt stress-induced SRO5 mRNA and the P5CDH mRNA produce a dsRNA, which is processed by an siRNA biogenesis pathway to produce a 24-nt SRO5-P5CDH nat-siRNA. The 24-nt nat-siRNA guides the cleavage of the P5CDH...

Simplify And Destress

Simplify And Destress

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