Natural Sleep Apnea Cure and Treatment

Cure Sleep Apnea Without Cpap

In these real-life case studies youll learn in-depth about the lives and treatments of 9 people who have conquered their apnea. Specifically, youll learn: 1. When they first suspected they had sleep apnea. 2. Symptoms that made them first think they had sleep apnea. 3. Steps they took to get diagnosed. 4. How they felt when they were diagnosed (what was going through their mind) 5. The quality of their sleep before their apnea treatment, and how they felt during the day. 6. What they did to try to get a good nights sleep before their successful treatment. 7. What they did to try to overcome fatigue during the day. 8. A description of exactly what their treatment involved. 9. How they found out about the treatment. 10. Side effects of their treatment. 11. Obstacles they encountered during their treatment, and how they overcame those obstacles. 12. How long it took before the quality of their sleep improved. 13. How long it took before they felt better (more rested) during the day. 14. How long its been since they conquered their sleep apnea. 15. Resources they recommend for others who suffer from sleep apnea, and would like to follow their treatment (the name of specific doctors and medical centers) 16. Final words of advice for people who have just been diagnosed with sleep apnea. Here Is a Tiny Sample of What Youll Get When You Download Your Copy Of Cure Your Sleep Apnea Without Cpap: 78 pages of actionable information on alternative, non-Cpap sleep apnea treatments. 9 case studies of men and women who have completely cured their sleep apnea without Cpap. 7 types of alternative treatments that are proven to cure sleep apnea (detailed descriptions) 12 action steps for each alternative treatment, so you know exactly how to take action on each treatment. 7 quick fix sleep treatments that can help you get a better nights sleep Tonight. 69 hand-picked web links for further information on alternative sleep apnea treatments. 31 diagrams explaining alternative sleep apnea treatments Read more...

Cure Sleep Apnea Without Cpap Summary


4.6 stars out of 11 votes

Contents: 78 Pages EBook
Author: Marc MacDonald
Price: $47.00

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My Cure Sleep Apnea Without Cpap Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable book so that purchasers of Cure Sleep Apnea Without Cpap can begin putting the methods it teaches to use as soon as possible.

As a whole, this manual contains everything you need to know about this subject. I would recommend it as a guide for beginners as well as experts and everyone in between.

Easy Sleep Apnea Treatment Singing Exercises

The Singing for Sleep Apnea program provides step-by-step instructions on which singing exercises to follow. Each exercise uses sounds and tunes selected for the strong movements they cause in key areas of your upper airway. The aim of these exercises is pharyngeal fitness: a toned, athletic pharynx that is no longer predisposed to collapse and vibrate in sleep; and which is also wider, resulting in a gentler, less turbulent breath. The exercises are also designed to be fun and to raise your spirits! This complete package includes the following to help you learn the singing exercises as quickly as possible: a) A no-fluff 25-page guide with all you need to know to start your singing exercises, including step-by-step instructions on how to do 13 targeted singing exercises, tips on how to prepare for the singing exercises and how to get the most out of this program (in plain English!) b) 13 instructional audios by noted singing teacher Emily Tucker. These audios have been created specifically for sleep apnea sufferers, and provide step-by-step instruction on each individual singing exercise. c) Bonus ebooks on overcoming insomnia and proven sleep hygiene techniques.

Easy Sleep Apnea Treatment Singing Exercises Summary

Contents: 25 Page EBook, 13 Audios, Bonus EBooks
Author: Marc MacDonald, Emily Tucker
Official Website:
Price: $47.00

The Sleep Apnea Exercise Program

Here Is a Tiny Sample of What Youll Get When You Register for the Sleep Apnea Exercises Program: 18 step-by-step videos that show you exactly how to do the sleep apnea exercises. A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body. The manual includes these sections: Causes of sleep apnea; Relationship between sleep apnea and snoring. Scientific studies backing up sleep apnea exercises. How to test your sleep apnea at home. Daily tasks to keep your sleep apnea at a low level. Names and website addresses of speech language pathologists in the U.S. and U.K. who specialize in sleep apnea, and have agreed to list their contact details in my manual. Names and contact details for obstructive sleep apnea support groups. MP3 (audio) recordings of the exercises that you can download and listen to on your iPod, iPhone, or MP3 device. (This is especially useful for the exercises that youll want to do in front of the mirror) Access to an online Members Area, where youll be able to download the manual, watch the videos, and get the bonuses!

The Sleep Apnea Exercise Program Summary

Contents: 52 Pages EBook, 18 Videos
Author: Marc MacDonald
Official Website:
Price: $47.00

Living With Cpap

This complete package includes the following to help you beat your Cpap problems: A 34-page guide with all you need to know to buy the Cpap equipment best for you, along with pages of tips on overcoming the most common Cpap problems. A 35-minute audio interview with two respiratory therapists (Lisa and Todd) from Highland Hospital in Rochester, New York, Usa. This in-depth interview will provide you with tips for choosing the right Cpap equipment for you, and help you overcome any challenges you have with your equipment. 22 online videos covering solutions to the most common Cpap problems. Bonuses that include an ebook on proper sleep hygiene, free lifetime updates, and 3 months of free one-on-one counseling with me. In the 34-page guide youll learn: How to choose the right Cpap machine. How to make sure the pressure of your Cpap machine is correct. How to prevent air from leaking from your mask. How to make Cpap comfortable. How to stop mouth breathing. How to keep your Cpap mask on while sleeping. How often you need to clean your Cpap mask and hose. How to stop headaches while wearing your Cpap mask. How to reduce claustrophobia with Cpap. How to stop sinus problems. How to reduce the clogging of your nasal passages. How to stop sneezing while on Cpap. How to avoid getting a sore throat. How to breathe easily while wearing Cpap. How to avoid having a dry mouth

Living With Cpap Summary

Contents: 24 Page EBook, Audio Interview, 22 Online Videos
Author: Marc MacDonald
Official Website:

Health Effects Of Sleep Apnea

Sleep apnea often leads to extreme daytime sleepiness and other symptoms of sleep deprivation. Sleep deprivation has been shown to increase accidents and accidental death. A study done using professional drivers demonstrated that the risk of automobile accidents increases significantly with frequent snoring and daytime sleepiness.18 In addition to excessive sleepiness, sleep apnea can result in other problems. Sleep apnea increases the levels of many inflammatory markers, which may be one of the mechanisms by which it affects cardiovascular health. An example is C-reactive protein (CRP), an inflammatory marker correlated with atherosclerosis and coronary artery disease. A study performed on males with OSA showed a direct correlation between an increasing AHI and increasing CRP levels.19 In addition, pro-inflammatory cytokines, such as interleukin-6 and tumor necrosis factor-alpha (TNF-a), have been shown to be elevated in patients with OSA.20 The CD-40 ligand, which has been shown to...

Conventional Treatment For Sleep Apnea

Treatment of sleep apnea frequently entails use of nCPAP, bi-level positive airway pressure (BiPAP), oral appliances, or surgical procedures. The nCPAP provides positive pressure to prevent pharyngeal collapse, and is considered to be a first-line treatment for moderate to severe apnea. Studies indicate that the nCPAP decreases the AHI by 60 .41 Side effects of the nCPAP include rhinorrhea, dryness, increased mucus production, and sneezing. Some 10 -50 or more patients find nCPAP intolerable and discontinue using it.41 Oral appliances are used for mild sleep apnea and for individuals who are unable to tolerate or are noncompliant There are many types of surgeries with varying efficacies for treating sleep apnea. Most procedures attempt to remove blockages to the airway or increase retrolingual space. Such procedures include uvulopalatopharyngoplasty, septoplasty, turbinectomy, midline glossect-omy, maxillomandibular osteotomy, and tracheotomy.2

Diagnosing Sleep Apnea

The severity of sleep apnea-hypopnea is measured by various methods. The number of apneas and hypopneas per hour of sleep can be evaluated with the Apnea-Hypopnea Index (AHI). In addition, the severity of oxygen desaturation during sleep can be measured via pulse oximetry or arterial blood gasses. The severity of daytime sleepiness, the most common symptom associated with apnea, can also be evaluated as sleep latency time using the Multiple Sleep Latency Test. An average nocturnal sleep latency of less than 10 minutes indicates excessive sleepiness. Sleep apnea is frequently underdiagnosed. It is estimated that 80 -90 of OSA cases go undiagnosed.15 Studies suggest that 30 of patients with essential hypertension have undiagnosed and thus untreated OSA.16 Diagnosis of OSA includes a thorough history and physical examination, using polysomnography to make the diagnosis definitive. The history should evaluate the occurrence of chronic snoring, excessive daytime sleepiness, and any medial...

Pathophysiology Of Sleep Apnea

The obstruction present in OSA, the most common type of sleep apnea, can occur at multiple levels including the nasal cavity, the nasopharynx, and the tongue. A greater negative pressure is required to produce a given airflow volume when narrowing in these areas is present. Dilator muscles provide tone to the pharyngeal muscles to hold the airway open but are not sufficient to compensate for the closure of the airway in OSA. In addition, increased nasal resistance will increase the potential of collapse in the pharynx. Nasal obstruction often results from hypertrophy of the adenoids or palatine tonsils.2 Chemoreceptors within the brain decrease in sensitivity to carbon dioxide (CO2) levels, so that even when CO2 is raised, these receptors do not compensate properly by altering the rate and depth of lung ventilation. This results in a decrease in respiratory effort at a time when an increase is actually needed, leading to partial or total collapse of the airway and limited gas exchange...

Risk Factors And Etiology

Studies have indicated that sleep apnea is more common in men and increases with age. In addition, it is more frequent in African-Americans than in whites.8 Males over age 40 who are obese, smoke, or use alcohol are at increased risk for snoring and OSA.7 The strongest predictor for OSA is obesity. Studies show that the risk of OSA increases fourfold with an increase of the body mass index (BMI) by 1 standard deviation. Neck circumference is also a strong predictor, suggesting that upper body or central obesity is more predictive than generalized obesity.9 Hypothyroidism and menopause have also been associated with increased risk of OSA.10,11 There are a number of anatomical abnormalities and pathologies that can also lead to sleep apnea. Studies show that obese patients with OSA have an increase in the concavity of the posterior epiglottis. This change in shape is correlated with an increased BMI and with the severity of the airway collapse and OSA.12 Common symptoms of sleep apnea...

Alternative Treatments And Lifestyle Changes

Several lifestyle changes can make significant reductions in the severity of sleep apnea. Patients should be educated to sleep lying on one side. Weight loss is imperative, given the correlations of increased BMI and neck circumference with OSA. Even modest weight loss can be significant for reducing apnea symptoms studies have shown that a 10 weight increase can cause a 32 increase in AHI, while a 10 weight loss could produce a 26 decrease in AHI.43 Avoidance of alcohol and sedatives should also be encouraged. Although specific studies on alternative treatments for sleep apnea are generally lacking, there are well-documented natural therapies that address the altered biochemistry and etio-logic factors known to exist in sleep apnea. These therapies may prove important as adjunctive interventions, which are particularly important, given the well-documented poor compliance with nCPAP BiPAP interventions and the invasiveness of many conventional options. Diet, nutritional supplements,...

To Save a Life

Sleep apnea is defined as a sleep disorder with frequent episodes of upper airway obstruction resulting in hemoglobin oxygen desaturation. The disorder is characterized by periods of breathing cessation (apnea) and periods of reduced breathing (hypopnea). Sleep apnea increases morbidity and mortality, thus making it a condition worthy of investigation.1 Sleep apnea is typically categorized as obstructive, central, or mixed. Central sleep apnea involves complete or partial lack of respiratory drive resulting from a lack of central nervous system initiation, combined with at least 10 seconds of absent respiration. This form of the disorder affects only 10 of patients with sleep apnea.2 Obstructive sleep apnea (OSA) is the most common type and is characterized by a cessation of airflow despite respiratory effort, which is caused by obstruction in the upper airway. Mixed sleep apnea is a combination of lack of respiratory effort and obstruction in the upper airway. Sleep disordered...


Sleep Apnea Sleep disturbance is common in individuals with GERD. Patients with obstructive sleep apnea (OSA) have GERD symptoms significantly higher than the general population.34 Studies have indicated that the severity of GERD symptoms is correlated positively to the severity of OSA.35 One study showed that treatment with continuous positive airway pressure (CPAP) in individuals with GERD and OSA reduced supine esophageal-acid contact time to within normal levels in 81 of the study patients.36 In addition, researchers have shown that treatment of GERD in patients who have OSA decreases the number of arousals during sleep.37


In industrialized countries, OSA affects approximately 4 of men and 2 of women.3 The prevalence of OSA increases with age, and studies suggest the disorder may be found in as many as 31 of elderly men and 19 of elderly women.4 Children are also affected studies demonstrate a prevalence of 0.7 -3 , with a peak incidence in preschool-age children.5 Many sources state that these numbers may be low as a result of the difficulty involved with, and cost of, definitive diagnostic procedures.6 Sleep apnea greatly affects the activities of daily living of both patients and their partners. Snoring, which may be a symptom or precursor to OSA, is common. Studies show that habitual snoring affects 29.5 of males and 8.9 of females. Snoring severity in 2.1 of females and 9.4 of males is significant enough to cause their roommates to leave the rooms shared with these patients.7

Sleep Apnea

Sleep Apnea

Have You Been Told Over And Over Again That You Snore A Lot, But You Choose To Ignore It? Have you been experiencing lack of sleep at night and find yourself waking up in the wee hours of the morning to find yourself gasping for air?

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