Alternative Therapies for Premenstrual Syndrome

Curing Premenstrual Tension Naturally

Curing Premenstrual Tension Naturally

Is Moodiness, Pain and Bloating Paralyzing Your Life In the Days Leading Up to Your Period? Just what is premenstrual tension also known as PMS anyway and why does it cause most women so much misery?

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Curing Premenstrual Tension Naturally

Premenstrual tension can be a baffling for other people to watch and emotionally painful for the woman who is experiencing. Many women find themselves emotionally confused by the process and at the mercy of many different distressing symptoms at once. It can be excruciating! In this ebook you'll learn: The prevalence of premenstrual tension in this society and why even women as young as thirteen can experience it. How the days leading up to your period are affected by fluctuating hormone levels and how to predict when your symptoms will be worse. How the levels of progesterone in your body can especially contribute to mood swings, bloating and other problems associated with premenstrual tension. How your levels of serotonin, the feel good chemical in your brain, might be affecting your ability to weather the days leading up to your period and what you can do to elevate this hormone. How your family history may predict whether or not you are likely to suffer from Pms. How one's general health can affect how well you adjust to the discomfort of premenstrual symptoms. How your personality type can impact how you deal with having your period. Why sexual intercourse seems more uncomfortable when you have Pms. How dramatic falls in estrogen levels work to cause your face to flush and make you feel uncomfortable and anxious in the days leading up to your period. How falling estrogen levels can cause you to have a fever and start sweating for no reason. How to deal with the onset of skin problems like acne. How to deal with the painful swelling breasts that can be one of the symptoms of Pms. How changes in hormones can affect every single organ in your body. What single activity you can do every day to deal with the weight gain associated with Pms. Why some women suffer changes in memory or attention span as their estrogen levels drop. How to deal with the insomnia and night sweats that are part of menopause. How certain across the counter remedies can actually make your problem worse!

Curing Premenstrual Tension Naturally Summary

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Contents: EBook
Author: Jackie

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Femalespecific Health Considerations

When considering which natural substances to use for nourishing a woman's sexual vitality, the traditional focus is on herbal products that help to modulate female hormones. Yet, there are natural medicines that enhance blood flow, and these are also critical to a woman's optimal sexual satisfaction. These latter substances are discussed in the section about nutrients that are supportive for both genders. Female-specific herbs include dong quai (Angelica sinensis), black cohosh (Cimicifuga racemosa), chaste tree (Vitex agnus castus), and wild yam (Dios-corea villosa). Each of these herbs has the ability to modulate and amplify, as needed, the body's hormonal balance. They have all been used traditionally to address the signs and symptoms associated with premenstrual syndrome and menopause. (See Chapter 16 on female hormones.) Beyond herbal medicine, some good holistic approaches can maximize well-being and optimize sexual functioning. Some common lifestyle-improvement tips include...

Nutritional and Economic Benefits

It can be processed into a number of fermented and non-fermented food products. Research into phytochemicals has shown that soybean contains phytoestrogens, and so may help in managing irregular periods, premenstrual syndrome, menopausal hot flushes and post-menopausal problems such as osteoporosis, fatigue and vaginal dryness (Holt, 1998 Connie, 1999). It may also help guard against cancers, including prostate cancer.

Natural Progesterone

Progesterone is commonly prescribed to treat menopausal symptoms, abnormal uterine bleeding, premenstrual syndrome, endometrial hyperplasia, and infertility. Progesterone causes uterine smooth-muscle relaxation.57 Low levels of progesterone can cause a relative estrogen excess excessive estrogen is implicated in endometriosis. Thus, a clinical trial of progesterone therapy in conjunction with immunologic and inflammatory modulation of the internal biochemical milieu appears to be a rational approach to treating endometriosis.

Anxiety

Pyridoxine (vitamin B6) is an important coenzyme in the biosynthesis of several important neurotransmitters, including GABA, dopamine, and serotonin, all of which may be affected in anxiety. Pyridoxine deficiency causes an increased sympathetic discharge and hypertension in animals that have been suggested to reflect a decrease in production of GABA, dopamine, and serotonin. In addition, supplementing pyridoxine in these animals lowered their blood pressure.6 In another study, the use of magnesium and pyridoxine on anxiety-related premenstrual syndrome (PMS) symptoms was investigated. Researchers showed that women who were supplemented 200 mg of magnesium with 50mg of pyridoxine daily experienced significant reductions in anxiety-related PMS symptoms, including irritability, nervous tension, and generalized anxiety.7