Quercitin is a bioflavonoid frequently used to treat allergies because of its antihistamine, antiinflammatory, and antioxidant effects. It is found in foods such as berries, brassica vegetables, apples, green tea (Camellia sinensis), onions, and red wine. Studies have demonstrated that quercitin inhibits the release of histamine from mast cells and basophils.50 (Histamine is a chemical mediator responsible for allergy symptoms, such as constriction in the lungs, congestion, and sneezing.) Absorption of quercitin is variable and may be improved by combining it with papain or bromelain.
Was this article helpful?
Not Able To Lead A Happy Life Because Of Excessive Allergies? Want To Badly Get Rid Of Your Allergy Problems, But Are Super Confused And Not Sure Where To Even Start? Don't Worry, Help Is Just Around The Corner Revealed The All-In-One Power Packed Manual Containing Ample Strategies And Little-Known Tips To Get Rid Of Any Allergy Problems That Are Ruining Your Life Learn How You Can Eliminate Allergies Completely Reclaim Your Life Once Again