Probiotics

V3 Plant-based Fitness

Vegetarian Bodybuilding

Get Instant Access

Maintaining and restoring intestinal microflora can augment the effects of isoflavone consumption. The DIANA study suggested that the bioavailability of phytoestrogens may have been higher as a result of the enhanced microflora balance produced by a more vegetarian diet that promoted beneficial flora growth. Phytoestrogens are in foods, in the form of glycosides that must be hydrolyzed by gut bacteria to produce aglycones. Studies comparing Western microflora versus the flora of vegetarians or people who consume macrobiotic diets demonstrate that the latter subjects typically have more lactobacilli and bifidobacteria, which hy-drolyzes glycosides to aglycones.41 Thus, diets emphasizing plant foods are recommended. Probiotics, themselves, have not been shown to directly affect phytoestrogen metabolism, although they can decrease beta-glucuronidase activity.

Was this article helpful?

0 0
10 Ways To Fight Off Cancer

10 Ways To Fight Off Cancer

Learning About 10 Ways Fight Off Cancer Can Have Amazing Benefits For Your Life The Best Tips On How To Keep This Killer At Bay Discovering that you or a loved one has cancer can be utterly terrifying. All the same, once you comprehend the causes of cancer and learn how to reverse those causes, you or your loved one may have more than a fighting chance of beating out cancer.

Get My Free Ebook


Post a comment