Medicinal Mushrooms

The Validation of Millennia of Therapeutic Use

Most people, if they think about mushrooms at all, consider them a food with no particular value beyond taste. As a significant source of protein, fiber, several minerals, B vitamins, and ascorbic acid, mushrooms are actually a healthy addition to the diet. They also have uses beyond nutrition, having numerous medicinal qualities. A large body of work details the health benefits of mushrooms. There is even ajournal that specializes in mushroom use in medicine, the International Journal of Medicinal Mushrooms.

Recent interest in the medicinal qualities of mushrooms has paralleled the rise in widespread commercial cultivation of these useful fungi. Their production and sales in the year 1999 totaled $18 billion, an amount similar to that of coffee sales worldwide.1 However, the use of fungi for medicinal purposes predates modern cultivation and scientific interest by thousands of years. In traditional Eastern medicine, mushrooms were used to treat diseases, increase longevity, and cleanse the mind and spirit.2 Modern investigations into the medicinal effects of mushrooms began in the late 1960s.3 Science continues to reveal the efficacy of mushrooms, and new uses for them will undoubtedly be discovered. Among the 38,000 species of mushrooms, only a small portion of these have been studied for medicinal properties. Research has shown that mushrooms can be used as antioxidants, vascular support agents, immune-system enhancers, and antiinflammatory agents.

Was this article helpful?

0 0
Diet Tweak System

Diet Tweak System

Trying To Lose Weight Can Be Tough. But... Not Losing Weight and Gaining What You Lost Back, Sucks. If you've ever felt that no matter what you do to lose weight nothing seems to work. If you've ever felt that there has got to be some kind of a system or way to lose weight...but just have not found it yet.

Get My Free Ebook

Post a comment