Lifestyle Changes

Dietary changes and weight loss have been shown to have profound effects on the symptoms of PCOS. Research has indicated that even modest weight loss improves insulin sensitivity, menstrual-cycle regularity, and fertility; increases SHBG; and decreases circulating androgens.77 In addition, weight loss has been shown to decrease ovarian volume, number of follicles, and spontaneous abortion rates.78

Dietary changes can affect blood-sugar control and weight loss. Diets focused on low-glycemic-index carbohydrates, low saturated fats, and high fiber have benefited women with

Figure 29-2. Saw palmetto (Serenoa repens).

PCOS.79 Fasting and postprandial insulin levels were improved in women with PCOS on a moderately low carbohydrate diet.80 Another study with women with PCOS showed that a low-carbohydrate ketogenic diet for six months led to a decrease in fasting insulin levels, percent of free testosterone, LH=FSH ratio, and weight.81 Diets high in fiber have been shown to decrease insulin resistance in overweight or obese women as well as in healthy adults.82,83

The Mediterranean Diet Meltdown

The Mediterranean Diet Meltdown

Looking To Lose Weight But Not Starve Yourself? Revealed! The Secret To Long Life And Good Health Is In The Foods We Eat. Download today To Discover The Reason Why The Mediterranean Diet Will Help You Have Great Health, Enjoy Life And Live Longer.

Get My Free Ebook


Post a comment