Fertility Promoting Lifestyle Factors What to Tell Your Patients

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Help your patients improve their fertility by advising them to:

Maintain an optimal diet, including varied sources of nutrition. Avoid environmental chemicals at work, home, and in food sources. Do not microwave in or with any plastic. Avoid parabens and methylparabens in makeup and hygiene items. Eliminate or avoid caffeine prior to conception.

Avoid drastic weight loss and dieting at least six months prior to conception, because fat loss causes mobilization of stored toxins within fat cells.

commercially prepared food, if not foods from organic farms or derived from similar production means. Secondhand cigarette smoke presents a problem due to cadmium, a toxic metal in smoke, which is absorbed in the body and is known to have negative effects on fertility, as well as other components of cigarette smoke.6 It is easy to become overwhelmed by the numerous ways in which the world has become increasingly nonconducive to optimal fertility levels; patients must be trained to be diligent in protecting themselves without becoming overwhelmed.

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