Fats and Fatty Acids

Underground Fat Loss Manual

Best Weight Loss Programs That Work

Get Instant Access

One of the most intriguing studies, commonly referred to as the DIANA study, was conducted by Berrino et al.1 This study demonstrated that the plasma insulin-lowering effects of low-fat intake decreased insulin resistance as a result of reduced body mass index and waist circumference.1,28,29 Additional benefits were obtained by increasing omega-3 fatty acid and mono-unsaturated fatty acids while decreasing refined carbohydrate intake, with the goal of improving insulin sensitivity.30-32

Low-fat diets have been thoroughly tested. Diets that limit fat intake to 10%-25% of total calories significantly reduce plasma estradiol concentrations. Nine studies showed a mean 7.4% estradiol decrease in premenopausal women and, in four of the studies, a dramatic 23% after menopause.33 However, these studies did not distinguish between the types of dietary fats. Most participants in these studies also had increased intakes of fiber-rich foods. In the DIANA study, a serum estradiol reduction of 18% was achieved with fat reduction from 37%-31% of total calories as a result of shifting consumption from animal to vegetable fats and focusing on low glycemic-index foods.1

Was this article helpful?

0 0
Quick Permanent Weight Loss

Quick Permanent Weight Loss

A Step By Step Guide To Fast Fat Loss. Do you ever feel like getting rid of the extra weight of your body? If you do, it‟s quite normal because

Get My Free Ebook

Post a comment