Natural Menopause Relief Secrets

Natural Female Hormone Balance Program

Joan Atman with the help and inspiration from Dr Stephanie put down this book. Dr Stephanie is the mastermind behind this helpful guide. He is a nutritionist and a medical practitioner who has been very active in this case. Joan Atman is an international Life coach and Energy medicine specialist. The Natural Female Hormone Balance program is a 28 day Hormone reset Detox program for female. It is a very easy and gentle program that is designed by the author to support the female body detox and eventually regain the normal hormonal balance. All the tips and the dietary changes discussed in the program will kick start the body's natural ability to balance hormones. This eventually helps your body look and feel incredible. The full program contains 6 modules designed to lead you step by step through the Hormone reset Detox program. This program is available in PDF formats. The author has also included some video and audio tutorials. You can download the program and print or just download the PDF file, the Videos and the Audio. Continue reading...

Natural Female Hormone Balance Program Summary


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Author: Joan Atman
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This is one of the best ebooks I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

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Menopause Health And Wellness Summit

22 Top Health And Wellness Experts Came Together For 8 Days. This Product Is The Complete 8 Day Summit Plus Some Amazing Bonuses. Included Is 20 Video And Over 20+ Hours Of MP3 Audios And A Full Color Workbook. Youll learn: How to increase your power, passion, creativity, and sexuality through the pelvic floor the gateway to a womans power. Reducing the stress, confusion, and misery of menopause without using medication or natural remedies. We will show you how to internally gain control of life again. How to increase quality of sleep and decrease adrenal fatigue by resetting your circadian rhythmSay What??? Ways to increase sexual pleasure and lubrication of the vaginal wall during the dry periods of menopause. Secret ways to drop belly fat during a time most women put on pounds of fat no matter how hard they diet or exercise.

Menopause Health And Wellness Summit Summary

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Author: Kris Thomas Smith
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Holistic Hormone Balance

Every woman experiences hormonal imbalance at one point in life. The Holistic Hormone Balance is an essential guide that provides women with the information that they need to know on how to balance their hormones and reduce stress levels, fatigue, excessive weight gain, skin problems and increase desire in intimacy. In addition to that, the book provides women with steps to follow to identify any symptoms of hormonal imbalance and how to create an original and personalized treatment plan that works best for their body. A combination of natural hormone treatment has also been provided in the guide, making it easier for women to choose their best plan, that works best for them. Hormonal imbalance affects the female body and most of the time; they take the issue lightly, thinking that other people have more significant problems than theirs. Imbalance affects moods and creates discomfort in women. The frustration comes from the fact that they cannot do anything to change their situation, and always remain suffering in silence. The Holistic Hormone Balance book works towards helping women with hormone imbalance feel amazing again, by identifying the root cause of their problem and treating the symptoms when they occur.

Holistic Hormone Balance Summary

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The Biochemistry Of Andropause

A factor in andropause 25 of the estradiol (the most biologically active form of estrogen) produced in the male is derived from the testicles while the remaining 75 is produced mainly in adipose tissue, the brain, and the liver. Nearly 98 of testosterone circulates bound to plasma proteins (and is thereby unavailable ) whereas the remaining 2 , known as free testosterone, accounts for nearly all of the biologic activity of the hormone. Of the bound testosterone, 40 is tightly bound to SHBG while the remainder is relatively weakly bound to albumin and is therefore more readily available. The term bioavailable refers to both the free testosterone and that which is bound to albumin.7 The amount of testosterone that binds with SHBG increases with aging thereby decreasing the amount of free testosterone.8 As testosterone levels fall, this stimulates increased production of SHBG by the liver the estrogens in a man's body will also increase SHBG. Increased levels of SHBG-bound testosterone...

Holistic Approaches To Treating Andropause

Andropause has been increasingly discussed in the media in recent years. Originally described as the male climacteric'' in a Journal of the American Medical Association (JAMA)1 paper in the mid-1940s, andropause has gained much attention lately among medical providers. In the JAMA study, Heller and Myers reported the benefits of testosterone replacement for relieving andropausal symptoms, thereby establishing the condition as an actual medical problem warranting replacement treatment. Although the case for andropause was established so long ago, several conflicting theories about the validity of andropause as an actual medical condition have prevented it from receiving much-needed attention, and a confusing label male menopause'' has also created problems with recognition. In addition, relatively inconvenient treatments coupled with men's notorious discomfort with seeking medical care (women visit the doctor roughly 150 more frequently than men) have kept andropause on the back...

Risk Factors And Etiology

Hypothyroidism and menopause have also been associated with increased risk of OSA.10,11 There are a number of anatomical abnormalities and pathologies that can also lead to sleep apnea. Studies show that obese patients with OSA have an increase in the concavity of the posterior epiglottis. This change in shape is correlated with an increased BMI and with the severity of the airway collapse and OSA.12

Inulin and Bone Health

Osteoporosis is a condition characterized by a decrease in bone mass and density that causes the bones, especially in postmenopausal women, to become fragile and vulnerable to fracture. It is a growing global problem, which can be alleviated by dietary approaches. Calcium is a key factor in bone strength. By optimizing peak bone mass in early adulthood and by minimizing bone loss during the postmenopausal period, the risk, for example, of hip fracture can be significantly reduced. Improved calcium nutrition during development is critical and can reduce hip fracture rates later in life by around 50 (Coxam, 2005). Prebiotic inulin and fructooligosaccharides added to the daily diet of animals significantly increase calcium absorption in animals (e.g., Coudray et al., 2003 Mineo et al., 2001 Ohta et al., 1994 Remesy et al., 1993). This can increase mineralization and bone mineral density (Roberfroid et al., 2002b). In humans, a beneficial effect on calcium absorption is found in both...

Nutritional and Economic Benefits

It can be processed into a number of fermented and non-fermented food products. Research into phytochemicals has shown that soybean contains phytoestrogens, and so may help in managing irregular periods, premenstrual syndrome, menopausal hot flushes and post-menopausal problems such as osteoporosis, fatigue and vaginal dryness (Holt, 1998 Connie, 1999). It may also help guard against cancers, including prostate cancer.

Androgens And Breast Cancer

Although menopause is a normal physiological process, the symptoms that are so commonly associated with this hormonal transition, such as hot flashes, night sweats, and many other symptoms, are only clinical indicators of a deeper problem, merely clues reflecting an underlying state of hormonal imbalance. Current research studies are clearly demonstrating that other hormones besides estrogen potentially contribute to health problems and are, themselves, clear independent risk factors that must be measured and controlled directly and intentionally. Postmenopausal women, for instance, can have increased risks for developing breast cancer, not only from having elevated estrogen but also from high levels of testosterone being converted to estrogen, low levels of sex hormone binding globulin (SHBG), and the consequential higher levels of free steroid sex hormones.2 Numerous other risk factors are also linked to this enhanced risk, including elevated adrenal secretions and chronic...

Natural Supports For Gaining And Maintaining Muscle Mass

Hormones have also been shown to have a great impact on insulin resistance. Stress and its resulting increase in epinephrine and cortisol affects insulin resistance. These adrenal hormones have been shown to increase glycogen breakdown from the liver and affect glucose utilization unfavorably.5,6 Estrogen supplementation may also increase insulin resistance, particularly in postmenopausal women.7 Increased testosterone in females and increased estrogens in males decrease peripheral glucose utilization.8 Studies have shown that dehy-droepiandrosterone (DHEA) supplementation increases peripheral glucose utilization.9 Insulin-like growth factor-1 (IGF-1) is a polypeptide stimulated by growth hormone, which affects growth and glucose metabolism. Studies have shown that IGF-1 increases peripheral glucose utilization as well as decreases protein catabolism.10

Common Nutrient Depletions Caused By Pharmaceuticals

Hormone replacement therapy (HRT) is a common prescription for menopausal women. These estrogen progestin combinations are used to decrease symptoms associated with menopause, such as hot flashes, vaginal dryness, sleep disturbances, and fatigue. In the United States, from 1999 to 2002, approximately 15 million women were on HRT, accounting for 90 million prescriptions per year.2 The Women's Health Initiative study was widely publicized in 2002 this study demonstrated that HRT increases the risk of coronary heart disease, breast cancer, and strokes.3 Following the publication of the study, HRT prescriptions decreased by approximately 32 in 2003.4 Oral contraceptive pills (OCPs) also contain estrogen progestin combinations. OCPs have been shown to increase the risk of cardiovascular events as well as breast, cervical, and liver cancer.5,6 Estrogen progestin hormones have been shown to deplete many nutrients. Research suggests that estrogens deplete several B vitamins significantly....

Femalespecific Health Considerations

When considering which natural substances to use for nourishing a woman's sexual vitality, the traditional focus is on herbal products that help to modulate female hormones. Yet, there are natural medicines that enhance blood flow, and these are also critical to a woman's optimal sexual satisfaction. These latter substances are discussed in the section about nutrients that are supportive for both genders. Female-specific herbs include dong quai (Angelica sinensis), black cohosh (Cimicifuga racemosa), chaste tree (Vitex agnus castus), and wild yam (Dios-corea villosa). Each of these herbs has the ability to modulate and amplify, as needed, the body's hormonal balance. They have all been used traditionally to address the signs and symptoms associated with premenstrual syndrome and menopause. (See Chapter 16 on female hormones.) Beyond herbal medicine, some good holistic approaches can maximize well-being and optimize sexual functioning. Some common lifestyle-improvement tips include...

Clinical Studies On P Tuberosa

Preliminary clinical trials have been conducted in about 250 cases, at various primary health centers ofJammu for its contraceptive, abortifacient and emmenagogue activities. The capsules containing the alcoholic extract of P. tuberosa and lactose in equal quantities was supplied. Results showed that the capsules were highly effective against dysmenorrhea, dysfunctional uterine bleeding and menopausal syndrome. Patients resistant to routine hormonal therapy, responded remarkably to these capsules. Out of the 153 cases studied, 128 showed marked improvement in dysfunctional uterine bleeding (DUB), 13 moderate and 12 poor or nil. The study shows that the effective in DUB case resistant to routine treatment might be due to type of estrogen or progestational or due to ideal ratio of the two naturally occurring hormonal activities in the same plant (Jani etal, 1981).


Quite often, men suffering from symptoms of andropause are often treated for a specific, sometimes related, medical condition only. For instance, an andropausal man may be diagnosed with depression and given an antidepressant, rather than the doctor truly discerning the origin of the depression. With today's rampant prescribing of antidepressants to people who are not otherwise happy and content 100 of the time, this problem continues to be compounded (not to mention that antidepressants exaggerate loss of libido). Physicians may not see the entire pattern but a holistic approach to the patient's entire symptomatology may include treatment with hormone replacement therapy (HRT), botanical medicines, nutrition, and exercise. Therapy is primarily focused on supporting and balancing hormone levels in the body.


Declining testosterone has multifaceted origins and levels of the hormone can be augmented in numerous ways. Perhaps the most neglected medicine of all, exercise can improve an aging man's testosterone levels (in addition to offsetting andropause-related bone loss, weight gain, muscle loss, and sleep and mood disturbances). Moderate physical activity was shown to increase serum testosterone levels by 39 , SHBG by 19 , free testosterone by 23 , and total serum proteins by 13 , mainly during a period of exercise in one study.26 The transient elevation of testosterone observed in this study was thought to be partly the result of increased SHBG concentration. Testosterone levels returned to baseline in the subjects after the exercise, indicating that hemoconcentration may have contributed partially to the subjects' increased testosterone levels. However, a separate study sought to challenge the observation that perhaps this testosterone elevation was only related to increases in SHBG...

Fats and Fatty Acids

Low-fat diets have been thoroughly tested. Diets that limit fat intake to 10 -25 of total calories significantly reduce plasma estradiol concentrations. Nine studies showed a mean 7.4 estradiol decrease in premenopausal women and, in four of the studies, a dramatic 23 after menopause.33 However, these studies did not distinguish between the types of dietary fats. Most participants in these studies also had increased intakes of fiber-rich foods. In the DIANA study, a serum estradiol reduction of 18 was achieved with fat reduction from 37 -31 of total calories as a result of shifting consumption from animal to vegetable fats and focusing on low glycemic-index foods.1

Case Discussion

Recently, a 57-year-old menopausal patient presented with numerous hormone-related symptoms, including hot flashes, night sweats, irritability, and vaginal dryness, that had not responded to standard hormonal treatment provided by her previous physician. After having the patient complete a 24-hour urine collection for a hormone-profile analysis, her clinical picture became substantially clearer. Her laboratory values reflected low progesterone metabolites, pointing to low progesterone levels. She had low normal testosterone and androgen levels and substantially lower-than-optimal cortisone and cortisol levels. This correlated well with her previous experience, when she had taken progesterone, either orally or transder-mally, and felt better. However, her severe atopic vaginitis with ulcerations strongly correlated with an effect caused by lower-than-normal estrogen. Thus, she had taken a preparation consisting of estradiol, estrone, and estriol. However, she experienced symptoms of...


In the past decades, major stride was made in women's health by launching SERM, e.g. tamoxifen and raloxifene (Jordan, 1998). Their promising results on the chemopre-vention of breast cancer in clinical studies shed light on the development of new SERM in pharmaceutical industry. Isoflavones have become prominent agents for estrogen-dependent diseases because they can protect women from osteoporosis and exhibit anti-estrogenic properties in the breast, uterus and prostate tissue to prevent cancer formation. They are natural compounds derived from edible plants that have been consumed by Asians, South Americans, and vegetarians for long periods apparently without any undesirable side effects (Olsen and Love, 1997). Clinical and experimental evaluation of those isoflavones could led to the discovery of more efficacious agents with better phar-macokinetic properties. Further, balanced diets containing proper isoflavone contents could be recommended for pre- and post-menopausal women and...

Hormone Balancing

Estrogen levels also appear to play a role in the severity of MS symptoms. Among a group of menopausal women with MS, 82 reported premenstrually increased symptom severity, 54 reported a worsening of symptoms with menopause, and 75 of those who had tried hormone replacement therapy reported an improvement in symptoms.57 Studies indicate that low-dose estradiol may be beneficial for women with MS. Animal models show that low-dose estradiol inhibits T-cell migration into the CNS and has neuroprotective effects that promote axon and myelin survival.58 Estrogens have also been found to inhibit the production of proinflammatory Th1 cytokines such as IL-12, TNF-alpha, and IFN gamma, and to stimulate the production of anti-inflammatory Th2 cytokines such as IL-10, IL-4, and TGF-beta. This may explain why estrogen modulates Th1- and Th2-mediated diseases such as MS.59 Studies of pregnancy in women with MS also suggest a role of hormones in the disease. Of the women studied, 75 showed a...

Medicinal uses

There is no denying that soybean has many health benefits. These benefits are mainly derived from the quality of the soybean proteins and from the isoflavones, genistein and daidzein. Soybean has been shown to be beneficial in conditions of lactose intolerance, high cholesterol, heart disease, cancer, menopausal symptoms, osteoporosis and diabetes. Estrogens play a role in the control of body temperature. Soybean contains phytochemicals such as genistein, daidzein, and other phytoestrogens. These are the botanical equivalents of the human female hormone, but their effect is milder than that of estrogen and progesterone. However, they may ease menopausal symptoms such as hot flashes, night sweats and vaginal dryness and perhaps alleviate premenstrual difficulties such as cramping and irritability. Isoflavones in soybean may also offer some relief from the pain, swelling, nausea and bleeding of endometriosis (Lock, 1991 Cassidy et al., 1995).


Result in a decrease in breast tissue density in post-menopausal women (Atkinson and Bingham, 2002). Being structurally similar to endogenous estrogen, isoflavones bind to estrogen receptors and exert an estrogen-like effect (Beard et al., 1996). Kurzer (2002) showed that consumption of 65 mg isoflavones day-1 favourably affected estrogen metabolism. Soy isoflavones have also been implicated in the prevention and therapy of prostate cancer (Holzbeierlein et al., 2005). Concerns were raised when isoflavones were found to stimulate cell proliferation in breast-cancer-sensitive cell lines (Zava and Duwe, 1997 Bail et al., 2000). Messina and Wood (2008) addressed these concerns by highlighting the point that isoflavone exposure at levels consistent with the dose in historical Asian soy foods does not elicit adverse stimulatory effects on breast tissue. Estrogenic effects of soy isoflavones have also been implicated in the association of soy food with moderating post-menopausal symptoms...

Natural Progesterone

Progesterone is commonly prescribed to treat menopausal symptoms, abnormal uterine bleeding, premenstrual syndrome, endometrial hyperplasia, and infertility. Progesterone causes uterine smooth-muscle relaxation.57 Low levels of progesterone can cause a relative estrogen excess excessive estrogen is implicated in endometriosis. Thus, a clinical trial of progesterone therapy in conjunction with immunologic and inflammatory modulation of the internal biochemical milieu appears to be a rational approach to treating endometriosis.

Better Sex Naturally

In clinical practice, all too often, one finds that both men and women resign themselves to being less sexually active as they age. This is unfortunate, because, within reason, there is no true age limit to the enjoyment of a rewarding sex life. From a natural-medicine perspective, the ability to have good sex is merely the barometer of overall health. One of the first things that needs to occur in the evaluation of lowered libido or performance is a full evaluation of mental well-being, neurological health, cardiac health with a focus on circulatory health, and the ever important hormonal well-being. It is estimated that as many as one in four men over the age of 20 are measurably low in testosterone. Clinically low levels of testosterone are notable in women upwards of at least a decade from expected menopause.


Vitamin D levels have been correlated with cancer incidence. Recent research has shown that individuals who have the highest levels of vitamin D3 have a significantly reduced risk of colon cancer.42 Currently, the median adult intake of vitamin D in the United States is 230 IU per day. Recent analysis of data has shown that daily intake of 1,000-2,000 IU per day of vitamin D3 could reduce the incidence of colorectal cancer by 50 .43 Serum 25-hydroxyvitamin D concentrations have been shown to be significant, independent predictors of cancer risk in postmenopausal women, and research has shown that improving vitamin D and calcium levels substantially reduces all-cancer risk in this population.44 Vitamin D has been shown to have


Rosacea, or Acne rosacea, is a chronic skin disorder characterized by redness, papules, and pustules on the cheeks and nose. Rosacea typically occurs in adults between ages 30 and 50, with women being affected more often than men. Several factors have been suspected of causing rosacea. These include alcoholism, GI disorders, B-vitamin deficiencies, and menopausal flushing. Patients with rosacea have been found to have inadequate levels of gastric hydrochloric acid. Hydrochloric acid supplements have produced dramatic reductions in the rosacea of patients who are achlorhydric and hypochlorhydric.37,38 A high incidence of gastric Helicobacter pylori infection has been found in patients with rosacea. Treatment of the H. pylori infection has been found to reduce rosacea significantly in many patients.39 Dietary modification may also be helpful. Individuals with rosacea should be advised to avoid coffee,

Clinical Assessment

A detailed history, physical examination, and laboratory testing are necessary to rule out confounding factors and diagnose andropause correctly. Pertinent history questions should focus on the difference between loss of libido and impotence that results from erectile dysfunction. Excessive alcohol intake can suppress androgen production. Several factors act as diagnostic confounders. Chronic illness and stress (physical and mental) can lead to a decline in testosterone levels. Pharmaceuticals, such as spironolactone, digoxin, and cimetidine, also may produce this effect. Conditions, such as insulin resistance, obesity, and diabetes, are associated with hypogonadism10,14,15 while anemia and hypothyroidism can produce fatigue and decreased libido. Other, rarer conditions, such as Kallman's syndrome, Klinefelter's syndrome, and Prader-Willi syndrome, that result in hypogonadism should also be ruled out.

The Aging Process

Aging is undeniably related to lowered androgen levels. Compared to female menopause in which hormone levels are attenuated in a much narrower period of time over 5-10 years, andropause is marked by a more gradual decline of androgens. Because of the gradual nature of the decline, other phrases, such as androgen decline in aging males'' (ADAM) or alternative partial androgen decline in aging males'' are used because the decline does not result in complete deficiency. When androgen levels are low enough to become symptomatic, this condition is then called andropause,9 which is technically defined as the natural cessation of the sexual function in older men. The decline of testosterone in males that occurs with aging is associated with an increase in FSH and LH, albeit to a much lesser extent than seen in women. A low testosterone level with a transient rise in LH is suggestive of age-related impairment of gonadotropin releasing hormone (GnRH).10 Because testosterone has only a...

Nutritional value

Soy isoflavones, genistein, daidzein, and to a limited extent glycitein and their -glycosides, have been reported to have an anti-carcinogenic effect on breast cancer in premenopausal women (Messina, 2004) and androgen-sensitive and -insensitive prostate cancer in men (Kucuk, 2004 Zhou, 2004).

Natural Cures For Menopause

Natural Cures For Menopause

Are Menopause Symptoms Playing Havoc With Your Health and Relationships? Are you tired of the mood swings, dryness, hair loss and wrinkles that come with the change of life? Do you want to do something about it but are wary of taking the estrogen or antidepressants usually prescribed for menopause symptoms?

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