Pakistan stretches from the Arabian Sea to the high mountains of Central Asia and covers an area of 803,944 km2. It lies approximately between 24° and 37° north latitude, and between 61° and 78° east longitude. It neighbors Iran to the west,

A.M. Abbasi et al., Medicinal Plant Biodiversity of Lesser Himalayas-Pakistan, DOI 10.1007/978-1-4614-1575-6_1, © Springer Science+Business Media, LLC 2012

Afghanistan to the north, China to the northeast, and India to the east and southeast along a 2,000-km, partially contested border. There is a 1,000-km coastline along the Arabian Sea.

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Coping with Asthma

Coping with Asthma

If you suffer with asthma, you will no doubt be familiar with the uncomfortable sensations as your bronchial tubes begin to narrow and your muscles around them start to tighten. A sticky mucus known as phlegm begins to produce and increase within your bronchial tubes and you begin to wheeze, cough and struggle to breathe.

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