Cyclical Ketogenic Diets Review

4 Cycle Fat Loss Solution

This new and innovational approach to dieting created by Shaun Hadsall might be what people need. Shaun believes that when people do not provide their body with the right amount of nutriments, diet plan, exercises and vitamins, their weight escalates with time. The main idea is to force your body into using stored fat (instead of carbs and protein) as your primary source of energy via precision dieting. That is, the exact schedule and timing of your diet is as important as what foods your diet contains. 4 Cycle Fat Loss Solution is a 100% healthy and results-oriented plan to eat right, to drop off unwanted weight and to stay physically fit forever. With the 4 Cycle Fat Loss Solution, you learn about how your body works with high carb foods and why the information that you have been told about them is simply false. The methods taught in the program have been proven over many years and are backed by science. Continue reading...

4 Cycle Fat Loss Solution Overview


4.8 stars out of 16 votes

Contents: Ebook, Video Files
Author: Shaun Hadsall
Official Website:
Price: $20.00

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My 4 Cycle Fat Loss Solution Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable book so that purchasers of 4 Cycle Fat Loss Solution can begin putting the methods it teaches to use as soon as possible.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

14 Day Rapid Fat Loss Plan

This rapid fat loss program is a carb cycling system developed by Shaun Hadsall, who has been voted the most fit Health and Fitness Pro in America. Shaun has been working on the strategies for losing extra fat for more than 20 years in the industry of fitness. The experience he got from the fitness involvement over the years has helped him have ideas to create this organic weight loss program. There are 6 distinct sections in this well written guide to 14 Day Rapid Fat Loss. Each has a set of steps that explain what you must do to enjoy the highest benefit. Based on a patented macro patterning tactic he devised, the plan allows you to eat whatever you like as long as you alternate your eating in patterns. There are 3 kinds of days in the 14 day rapid fat loss plan: 1. Deplete Days, 2. Carb Baseline Days, 3. Cheat Days. Continue reading...

14 Day Rapid Fat Loss Plan Overview

Contents: Ebooks
Author: Shaun Hadsall
Official Website:
Price: $17.00

Transforming Recipes, Ultra-low Carb Edition

The Ultra-Low Carb Edition is the ultimate low-carb cookbook for any diet. This is the only cookbook youll ever need to turn your body into a work of art. These 16 mouthwatering ultra-low carb recipes are incredibly easy to prepare, using ingredients you can find in any supermarket. This book solves the problem of low-carb food aversions with its variety and creativity. It doesnt matter whether youre just getting started with The Carb Nite Solution or Carb Back-Loading or you already have ultra-low carb experience. Transforming Recipes will change your life. Continue reading...

Transforming Recipes Ultralow Carb Edition Overview

Contents: Ebook
Author: Alex Navarro
Official Website:

The Carb Nite Solution

The Carb Nite Solution targets fat cells and is the only diet that creates the magic combination of hormone levels that can in reality destroy fat cells. It works by eating ultra low-carb for up to 7 days, which has a long list of benefits in of itself. Then, its the moment so many wait for Carb Nite. On the evening of the 7th day enjoy some of your favorite carb-rich treats, providing you with a necessary insulin spike that revs metabolism. Carb Nite works by keeping your body in a fat-burning state for the majority of the week. Then, because you're so sensitized to any insulin release, the rush of carbs and sugar on Sunday gets used more efficiently. This means more glucose in your muscles, where it belongs, and less chub around your waist. The general premise is about timing carbohydrate consumption to allow for maximum glucose control while still giving your body enough carbs to keep hormones in line and keep you from living forever in ketosis.

The Carb Nite Solution Overview

Contents: Ebook, Advanced Diet Plan
Author: John Kiefer
Official Website:

Dietary Interventions In Diabetes Mellitus

One form of fiber that may be particularly useful for treating patients once they are diagnosed with either type 1or type 2 diabetes is the fiber from legumes. In one study of 9 patients with type 1 diabetes and 18 with type 2 diabetes, subjects were placed for six weeks on a high carbohydrate diet that was rich in legumes and then also a low-carbohydrate diet for six weeks.63 In subjects with diabetes of either type, the mean preprandial and two-hour postprandial blood glucose levels were significantly lower when the subjects were on the diet that was rich in legumes. The amount of glucose passed in the subjects' urine was also significantly less when they were on the high legume diet.

Lifestyle Modification

Lifestyle modifications can have a great impact on GERD symptoms. Diet recommendations include avoiding foods that trigger symptoms. Common culprits include acidic foods, such as tomatoes, coffee, tea, and citrus foods. Additionally, avoidance of foods that decrease LES pressure, such as high-fat foods, chocolate, peppermint, and alcohol, may be necessary. Research has shown that diets high in the antioxidant vitamin C are associated with less risk of GERD symptoms, Barrett's esophagus, and esophageal adenocarcinoma.55 In addition, a small study showed that very-low-carbohydrate diets reduce GERD symptoms and decrease lower esophageal acid exposure in obese individuals with GERD. In fact, this study showed that diets containing less than 20 g of carbohydrates per day significantly reduced symptoms in less than six days.56 Another study demonstrated that chewing sugar-free gum for one half-hour after a meal reduced postprandial esophageal reflux possibly by increasing the frequency of...

Additional structural and compositional analyses of cell wall fractions

Chromatography (HPAEC 0bro et al. 2004) or by GC-MS analysis after monosaccharide derivatization to their corresponding alditol acetates or trimethylsilane derivatives (Albersheim et al. 1967 York et al. 1985). Additional information about the polysaccharide can be obtained by determination of the glycosidic linkage of the sugars present in the wall sample (Ciucanu & Luca 1990) . Non-carbohydrate substituents such as acetyl or methyl esters can also be determined (see Klavons & Bennet 1986 Voragen et al. 1986). However, determination of the sequence and arrangement of the sugar moieties usually involves detailed characterization of smaller oligo-saccharide fragments.

Overall Naturopathic Approach

A more recent study of fasting by patients with RA also has produced some interesting results.39 Specifically, after a week of vegetable-juice fasting, this study found significant decreases in sedimentation rate, CRP, and tender-joint count, as well as experiencing a 37 decrease in the pro-inflammatory cytokine IL-6. In addition, there was a significant increase in DHEA-sulfate levels, which was also seen in patients who were placed on a ketogenic diet.

Effects of AM Fungal Mycelia on Chemical and Physical Mycorrhizosphere Properties and Implications for Mineral Element

Most studies undertaken so far do not point to the ability of AM fungal mycelia themselves to excrete organic acids in order to mobilize mineral elements (Jayachandran et al. 1989 Antunes et al. 2007). Hyphosphere acidification has frequently been observed in AM fungi, but this was usually associated with hyphal uptake of NH4+ and subsequent release of H+ (Li et al. 1991a Bago et al. 2004). Substantial energy loss is associated with transfer of carbohydrates from one trophic position to the next within the trophic cascade. Thus, nutrient mobilization by release of organic acids or enzymes may be up to ten times more expensive via AM mycelia compared with plant roots in terms of photoassimilate expenditure. It is further likely that soil in the vicinity of root cells and AM hyphae does not differ much in the amount of nutritional elements mobilized per unit organic acid or enzyme added. Thus, it could be speculated that the release of organic compounds into the AM hyphosphere would not...

Natural Approaches To The Prevention And Management Of Diabetes Mellitus

Elevated blood sugar has been shown to cause several physiological reactions in the body leading to disease states. One of these reactions involves adding sugars to molecules, a process known as glycosylation. Advanced glycosylation end products'' (AGEs) are formed by the attachment of reducing sugars onto biological proteins. This reaction is irreversible causing these proteins with sugars attached to accumulate over time. One well-known example of AGEs is hemoglobin A1C, which is frequently measured to evaluate long-term blood sugar control in diabetics. It is proposed that AGE formation is a normal physiological process that functions as a signal for recognition of old molecules to be broken down and excreted by the kidneys. With increasing age, the excretion of these molecules decreases. AGE formation and accumulation is greatly accelerated with high levels of circulating sugars and oxidative stress seen in conditions such as diabetes.2 A study was performed with individuals...

Sexhormone Binding Globulin

Consuming a low-carbohydrate diet, while focusing on high-fiber and antioxidant-abundant vegetables, is a must for these patients. Increased fiber intake helps to ensure more regular bowel movements, with the goal being two to three bowel movements per day to increase elimination of toxic digestive products, hormones, and deleterious metabolites. Equally important is the ability of fiber-rich foods to prevent reabsorption of hormonal metabolites back into circulation.

Role Of Pomegranate Fruit Phytochemicals In Bioactivity

Perturbed shear stress may trigger signal-transduction events that, in turn, can lead to endothelial dysfunction and enhanced atherogenesis.57 De Nigris and colleagues tested, in vitro and in vivo, the effect of PJ on oxidation-sensitive genes and on endothelial nitrous oxide synthase (eNOS) expression, induced by high shear stress, using cultured human coronary artery endothelial cells (EC) and hyper-cholesterolemic mice.58 Administration of PJ, diluted in the cellular medium of cultured human coronary artery EC exposed to laminar shear stress for 24 h, resulted in the reduced activation of redox-sensitive transcription factors (ELK-1, and p-JUN) and increased eNOS expression, both effects associated with antiatherogenic activity. Supplementation of PJ to hypercholesterolemic mice under oxidative stress (a high-fat diet) resulted in significantly lower plasma lipid peroxidation, a reduction in macrophage foam cell formation, and a 20 decrease in lesion area in atherosclerotic-prone...


Limited evidence suggests that dietary restriction of gluten and casein may be beneficial in children with autism. A small controlled study found that such children showed significantly better development with a gluten- and casein-restricted diet than did controls.54 Food allergy may play a role in autistic symptomatology, as suggested by significantly increased levels of antibodies to casein, beta-lactoglobulin, and lactalbumin in autistic children than in controls, followed by reductions in behavioral symptoms with an eight-week elimination diet for these three food components.55 However, a small, double-blind, placebo-controlled study failed to find any significant changes in autistic children with a gluten- and casein-restricted diet, although the children's parents did report improvements in the children's conditions.56 Another study found behavioral improvement after six months in 60 of autistic children given a ketogenic diet.57

Heavy Metals

Physiologic, psychologic, and pathologic stressors may interfere with metabolic homeostasis and cause excess toxic burdens. Numerous disease processes and stressors can result in dysfunction of normally functioning, sufficient pathways. Oxidative, physiologic, and psychologic stressors can contribute to such impairments. Such stressors can result in direct increases in free-radical production as a result of altered biochemical pathways shunted to cope with such stressors. As a consequence of these altered biochemical pathways, over the course of time, disease processes can take hold within the body. These disease processes can also have devastating consequences, such as those that arise from diabetes mellitus, including glycosylation of proteins and accumulation of sorbitol. Advanced glycosylation endproducts (AGEs) can be ingested in the diet generally in the form of foods undergoing prolonged heating, particularly fats, meat and meat-substitutes, and broiled foods.2 Studies show...

Lipoic Acid

Accumulation in skeletal muscle and pancreatic islets.55 ALA has also been shown to exhibit antiglycating effects. A study examined ALA administration in high fructose-fed rats. The results showed a significant decrease in glucose, glycated protein, glycated hemoglobin, and fructosamine with ALA in high fructose-fed rats. ALA also prevented glycation and the accumulation of advanced glycation end products in vitro.56 Another animal study examined the effect of ALA apolipoprotein E-deficient diabetic mice fed a high fat diet to evaluate the effects of ALA on atherosclerosis and cardiovascular complications with diabetes. ALA completely prevented the increase in plasma total cholesterol and atherosclerotic lesions. There was also a reduction of plasma glucose and an accelerated recovery of insulin-producing cells in the pancreas.57


Researchers have found a genetic correlation in endometriosis development. Women who have first-degree relatives with the disease have 10 times the risk of developing endometriosis.3 In addition, women with family histories of endometriosis are statistically more likely to experience an earlier onset and increased severity of the disease.4 Recent studies suggest oxidative stress, environmental toxin exposure, and immune dysfunction as possible factors in the onset and progression of endometriosis. Chlorinated hydrocarbons such as dioxin and polychlo-rinated biphenyls (PCBs), which have adverse clinical effects on the immune and endocrine systems, have been associated with endometriosis. For example, several studies on monkeys have demonstrated a direct correlation between dioxin exposure and endometriosis. In these studies, the amount of dioxin exposure was correlated with severity of disease. The monkeys showed immune system dysfunction similar to the immune abnormalities seen in...

Lifestyle Changes

PCOS.79 Fasting and postprandial insulin levels were improved in women with PCOS on a moderately low carbohydrate diet.80 Another study with women with PCOS showed that a low-carbohydrate ketogenic diet for six months led to a decrease in fasting insulin levels, percent of free testosterone, LH FSH ratio, and weight.81 Diets high in fiber have been shown to decrease insulin resistance in overweight or obese women as well as in healthy adults.82,83


Alkaloids Classification

These are water-soluble constituents, found in the cell sap. They are colorless, crystalline substances containing carbon, hydrogen and oxygen (Fig. 5.140). Some glycosides are peculiar in having nitrogen and sulfur. Glycosides are neutral in reaction. Chemically, glycosides contain a carbohydrate (glucose) and a non-carbohydrate part (aglycone or genin). Alcohol, glycerol or phenol represents aglycones. A glycoside can be readily hydrolyzed into its components with ferments or mineral acids.

Seed Composition

The proportions of carbohydrates, fats, and proteins vary greatly in seeds of different species of plants, with carbohydrates or lipids usually predominating. Seeds of white oak, silver maple, horse chestnut, and American chestnut have high carbohydrate contents (Table 2.1). Examples of seeds with very high lipid contents include those of English walnut, butternut, pecan, coconut, oil palm, and macadamia (Table 2.2). Seeds of eastern white pine and longleaf pine have high lipid and protein contents but are low in carbohydrates (Table 2.1). There often is appreciable variation in the composition of seeds of different species in the same genus. For example, seeds of sugar maple have high carbohydrate contents, but lipids and proteins predominate in seeds of box elder.

Salacia oblonga Wall

A clinical study evaluated the effect of an herbal extract of S. oblonga on postprandial glycemia and insulinemia in patients with type 2 diabetes after ingestion of a high-carbohydrate meal. Sixty-six patients with diabetes were studied in this randomized, double-blinded crossover study. During a fasting stage, subjects consumed 1 of the following 3 meals a standard liquid control meal, a control meal + 240 mg S. oblonga extract, and a control meal + 480 mg S. oblonga extract. Both doses of the Salacia extract significantly lowered the postprandial positive area under the glucose curve (14 for the 240 mg extract and 22 for the 480 mg extract) and the adjusted peak glucose response (19 for the lower dose and 27 for the higher dose of extract) to the control meal. In addition, both doses of the salacia extract significantly decreased the postprandial insulin response, lowering both the positive area under the insulin curve and the adjusted peak insulin response (14 and 9 ,...

The Ketosis Plan Diet

The Ketosis Plan Diet

Top Low Carb Internet Guru Speaks Out. An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

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