Insomnia Holistic Treatments

SleepTracks Sleep Optimization

Sleep Tracks, also called as SleepTracks Sleep Optimization program, is created by a former insomnia sufferer Yan Muckle. This is a comprehensive program developed in 2007 to provide people with an alternative treatment for sleep disorders, particularly insomnia. The Fall Asleep tracks have been designed to lead your brain progressively into slower and slower brainwaves, making you sink deeper and deeper into healthy sleep. Perfect if youre tense or anxious. Once you eliminate these bad habits that cause anxieties, youll find that falling asleep, and getting full nights rest is nearly effortless. Lack of rest no longer becomes an issue and your whole body is fully energized in the morning. No more morning sedation, no more exhaustion, afternoon drowsiness, or going through the day like a living zombie. Read more here...

Sleeptracks Sleep Optimization Program Insomnia Buster Overview


4.7 stars out of 12 votes

Contents: Audio Sessions + Multimedia Resources & Support
Creator: Yan Muckle
Official Website:
Price: $77.00

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My Sleeptracks Sleep Optimization Program Insomnia Buster Review

Highly Recommended

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I give this product my highest rating, 10/10 and personally recommend it.

Natural Insomnia Program

The Insomnia Exercise Program is a simple audio program that works to Train Your Brain to switch from normal, fast-paced brain waves to slow, delta and theta waves and put you to sleep mind and body naturally. This is a 2-part program. Part 1 is a 25 minute audio where I lead you step by step to reach those slow theta and delta stages that knock you out in a deepest sleep of your life. This is done through a combination of mind, eye and relaxation exercises. Part 2 is a 50 minute audio of sound therapy where you hear the relaxing sound that draws you into the wonderful land of dreaming. After youve listened to the audio a few times, youll most likely be sound asleep long before it even comes to this part but it is important because it will draw you into deeper and deeper sleep so you dont wake up after a few minutes and not be able to doze off again. All you have to do is listen to the audio in your bed and get ready to fall asleep! Read more here...

Natural Insomnia Program Overview

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Price: $49.00

Cure Insomnia Six Steps To Sleep

Using the Six Steps methodology and audio accompaniments, I have naturally evolved from insomniac to sleep lover. And since its inception, the Six Steps has become the cure for over a hundred thousand others, too. All you have to do is follow the Six Steps set out in the book for 30-days straight, listen to the audios at the suggested times, and start sleeping well. Thats it! Within 3-days youll witness an amazing transformation, as your sleep-wake cycle begins to reset and you begin to sleep faster, deeper and longer. The Six Steps teaches your body how to do the following: How to fall asleep within a few minutes of getting into bed. How to stop your mind racing away as soon as your head hits the pillow. How to stop feeling anxious and restless near bedtime. How to stay asleep for 7+ hours without waking up. How to sleep well when sharing a bed with a partner. How to sleep soundly in new environments. In addition to the Six Steps, the book contains 9-chapters of essential additional information that will help you better understand how specific aspects of lifestyle and environment negatively impact your sleep. Read more here...

Cure Insomnia Six Steps To Sleep Overview

Contents: 9 Chapters Ebook, Mp3 Binaural Beats Recordings
Author: Peter Litchfield
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Price: $20.00

Insomnia Free 4 Life

Insomnia Free 4 Life will guide you step-by-step through the process of permanently curing your insomnia. Anyone can do it and its very easy to follow this system given that it was written while keeping simplicity yet effectiveness in mind. This step-by-step system will help you to: Fall asleep fast and sleep like a baby throughout the night. Sleep even when under stress. Sleep during the day if you work night-shifts. Sleep without drugs or pills and avoid their side-effects. Sleep without needlessly changing your lifestyle. Wake the next morning feeling energized and well-rested. Improve your daytime concentration and enhance your mental performance. Be more productive at work. Cease the signs of premature aging. Feel better, happier and more optimistic. Be able to tackle any work or family-related problem that might crop up. Read more here...

Insomnia Free 4 Life Overview

Contents: EBook, 120 Minutes Binaural Beats Audio CD
Author: John Parkin
Official Website:
Price: $47.00

Risk Factors And Etiology

Common symptoms of sleep apnea include fatigue, excessive daytime sleepiness, headache, and impaired thinking. Other symptoms are chronic snoring, depression, and personality changes.2 Children frequently present with attention deficit, decreased intelligence, hyperactivity, and aggressiveness. Children rarely present with daytime sleepiness because apnea in children causes less awakening.5 In addition, women tend to present more frequently than men with depression, insomnia, and hypothyroidism.13

Example 1 Hypericum perforatum

H. perforatum is traditionally used for the treatment of depression, insomnia, and anxiety. A large body of animal and human clinical research supports its antidepressant effects. Several chemical constituents have been identified in H. perforatum. Hypericin, flavanols, and xanthones have been shown to inhibit both monoamine oxidase and or catechol-o-methyltransferase.

Anxiolytic effect of Hangekobokuto and Saibokuto

Among the Magnolia-prescribed Kampo medicines, some such as Hange-koboku-to, Saiboku-to, Bukuryo-ingo-hange-koboku-to and Shishi-koboku-to have been considered to relieve anxiety, nervous tension and or insomnia (Hosoya and Yamamura, 1988 Narita, 1990 Ishida et al, 1999). Kuribara and Maruyama (1995, 1996) applied an elevated plus-maze test in mice to assess behaviorally whether Hange-koboku-to and Saiboku-to exhibited an anxiolytic effect. The effects of Yokukan-san (made of six plants) and Kami-kihi-to (made of 13 plants) were also assessed because both of these Kampo medicines have been used for amelioration of anxiety, neurosis and insomnia, although they do not contain Magnolia. Kakkon-to (made of seven plants) was administered as the Kampo medicine without anxiolytic effect.

Lavender oil and its supposed functions

'Lavandula angustifolia has a yang quality and its ruling planet is Mercury (Tisserand, 1985).' That author lists its properties as 'analgesic, anticonvulsive, antidepressant, antiseptic, antispas-modic, antitoxic, carminative, cholagogue, choleretic, cicatrisant, cordial, cytophylactic, deodorant, diuretic, emmanogogue, hypotensive, nervine, sedative, splenic, sudorific, tonic, vermifuge and vulnerary'. Its uses are for 'abcess, acne, alopecia areata, asthma, blenorrhoea, blepharitis, boils, bronchitis, carbuncles, catarrh, chlorosis, colic, conjunctivitis, convulsions, cystitis, depression, dermatitis, diarrhoea, diphtheria, dyspepsia, earache, eczema, epilepsy, fainting, fistula, flatulence, gonorrhoea, halitosis, headache, hypertension, hysteria, influenza, insomnia, laryngitis, leucorrhoea, migraine, nausea, nervous tension, neurasthenia, oliguria, palpitations, paralysis, pediculosis, psoriasis, rheumatism, scabies, scrofula, gall stones, sunstroke, throat infections,...

Dandelion and traditional medicine

The genus name Taraxacum is derived from the Greek word 'taraxos', meaning 'disorder' and 'akos' meaning 'remedy'. As a medicinal plant, T.officinale has been considered to be an aperient or mild laxative, diuretic, stimulant, stomachic, tonic, and detoxicant. Tea prepared from T.officinale has been used against fever, insomnia, jaundice, rheumatism, eczema and other skin diseases, and constipation. T.officinale and other Taraxacum species have also been used against warts, cancers, and tumors.

Relaxing sedative antistress anticonvulsive and spasmolytic properties

The correlation of the motility of the animals to the linalool concentration in serum has also been proven (Buchbauer et al., 1991) as has the absorption of linalool from percutaneous application of lavender oil as a massage oil (Jager et al, 1992), thus furnishing evidence of the aromatherapeutical use of lavender, for example, in the form of herbal pillows, employed in folk medicine since ancient times in order to facilitate falling asleep or to minimise stressful situations. The experiments to determine percutaneous absorption from lavender massage was conducted on a male subject, the EO of lavender being diluted with peanut oil (2 per cent v v) and one and a half grams of this mixture was spread over an area of the stomach and massaged gently into the skin for 10 min, after which the residue was removed (Jager et al., 1992). Blood samples were taken from the cubital vein at intervals for 90 min and later analysed. The maximal levels of both linalool and linalyl acetate were found...

Glycine And Dimethylglycine

Addictions, Stress, Anxiety, and Insomnia Glycine, because of its effects on this one area of the brain, can be used as an adjunctive treatment in several conditions. In people suffering from drug and alcohol dependency, it is thought that this area of the brain is periodically up-regulated, leading to excessive norepinephrine release. People who become dependent on substances may use drugs or alcohol to satisfy the cravings created by an up-regulated locus ceruleus. Other conditions in which glycine can be useful for down-regulation of the locus ceruleus are panic disorders, nervous tension, anxiety, substance withdrawal, and insomnia (which is marked by awakening with anxiety). Glycine also interacts in an inhibitory action with motor neurons in the spinal cord and can have a calming effect on muscle spasms, muscle twitching, guarding, and rigidity that results from excessive spinal reflex activity. Glycine can inhibit spasms associated with the urinary and reproductive systems as...

Natural Approaches For Gastroesophageal Reflux Disease And Related Disorders

Gastroesophageal reflux disease (GERD) is a chronic recurrent condition affecting millions of Americans. A recent study investigating the economic and social burden of gastrointestinal (GI) disease in the United States indicated that GERD was the most common GI-related diagnosis given at office visits in 2006. This study also showed that sales of proton pump inhibitors (PPIs) exceeded 10 billion per year, and the number of prescriptions for PPIs per year has doubled since 1999.1 Numerous environmental and genetic risk factors have been implicated in the pathogenesis of GERD. GERD commonly presents with heartburn and acid regurgitation, although there are numerous atypical presentations, such as chronic cough, noncardiac chest pain, laryngitis, and poor sleep quality. This disease is associated with several other conditions, including Barrett's esophagus, esophageal carcinoma, gastritis, esophagitis, respiratory conditions, sleep disorders, and various ear-nose-throat (ENT) conditions....

Problems arising in aromatherapy studies

There is also long-standing evidence for the benefits of inhaling certain EOs to relieve coughs, congestion etc. in the respiratory tract using mixtures of Eucalyptus globulus, pineneedle and camphor (Martindale, 1992) which could also alleviate sleeplessness and save on diapezams.

To Save a Life

Sleep apnea is defined as a sleep disorder with frequent episodes of upper airway obstruction resulting in hemoglobin oxygen desaturation. The disorder is characterized by periods of breathing cessation (apnea) and periods of reduced breathing (hypopnea). Sleep apnea increases morbidity and mortality, thus making it a condition worthy of investigation.1 Sleep apnea is typically categorized as obstructive, central, or mixed. Central sleep apnea involves complete or partial lack of respiratory drive resulting from a lack of central nervous system initiation, combined with at least 10 seconds of absent respiration. This form of the disorder affects only 10 of patients with sleep apnea.2 Obstructive sleep apnea (OSA) is the most common type and is characterized by a cessation of airflow despite respiratory effort, which is caused by obstruction in the upper airway. Mixed sleep apnea is a combination of lack of respiratory effort and obstruction in the upper airway. Sleep disordered...


The current prevalence of anxiety in the population (particularly Americans) is undoubtedly caused by people working longer hours while attempting to balance their relationships with family and home responsibilities. It is not surprising that today more people experience stress and anxiety than ever before, and many more are seeking treatment to relieve their suffering. It is estimated that 19 million adults in the United States suffer from anxiety disorders, with a cost estimated to be nearly 42 billion per year. Nearly 23 billion has been spent for repeated medical visits by patients seeking relief from symptoms that appear to be physical illnesses caused by anxiety. People with anxiety are three to five times more likely to see a doctor and are six times more likely to be hospitalized for these disorders than those without such problems.1 Because these conditions can be chronic and often disabling, the economic and individual burdens of anxiety disorders are quite high. People with...

Botanical Medicines

Lavender (Lavendula officinalis) is a botanical used for mild relaxing properties and is used traditionally for addressing symptoms such as insomnia, depression, restlessness, and nervousness. Preparations of Lavender are frequently derived from the plant oil for inhalation, and internal ingestion is contraindicated. The constituents of lavender oil lead to relaxation and decreased alertness when inhaled.38 Inhalation of lavender oil may decrease symptoms of anxiety in manic patients.

Jamaican Dogwood

Jamaican dogwood (Piscidia erythrina piscidia) is a shrub found in tropical America and the West Indies. The medicine is derived from the bark. Jamaican dogwood has several pain-relieving effects. These include sedative, anti-inflammatory, and antispasmodic (smooth muscle) effects.10 Historically, this herb has been used to treat neuralgia, migraine headaches, toothaches, insomnia, and smooth-muscle spasms (GI spasms). The herb has also been used for


Reishi (Ganoderma lucidum) mushrooms are sometimes referred to as Ling Chih or Ling Zhi. The medicinal use of this mushroom is detailed in the Chinese pharmacopoeia of the first century BC.30 Reishi was highly valued even at this time and had the most medical applications of all medicines in the pharmacopoeia. The very slow growth of reishi, along with its scarcity in the wild, made the mushroom highly prized. Recently, however, it has been cultivated successfully and is now widely available. Reishi's native habitats include decaying logs and plant matter near coastal areas. The mushroom comes in several different colors, with the red one most frequently used in Asia and North America. Traditional Chinese medicine uses of reishi included treating fatigue, weakness, insomnia, asthma, and coughs.31 Despite a long history of medical use, research on reishi's many health benefits was not able to be conducted

Who Flos Chamomillae

Use for symptomatic treatment of digestive ailments such as dyspepsia, epigastric bloating, impaired digestion, and flatulence 1, 3, 5, 29, 34, 35, 114 . Infusions of camomile flowers have been used in the treatment of restlessness and in mild cases of insomnia due to nervous disorders 34, 55 .

The Insomnia Battle

The Insomnia Battle

Who Else Wants To Sleep From Lights Out 'Til Sunrise Without Staring At The Ceiling For Hours Leaving You Feeling Fresh And Ready To Face A New Day You know you should be asleep. You've dedicated the last three hours in the dark to trying to get some sleep. But you're wide awake.

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