The Truth About Fat Burning Foods

Adaptive Body Boost

This dietary method crafted by a great fitness model and researcher is shown to make the body adapt to using body fat for the body's own energy source. You can buy this easy to follow step by step guide and you will be on your way to make your body use its own fat for fuel efficiency all while boosting your energy levels and not missing out on nutrients from other food sources. Thomas DeLauer the creator of this product called The Adaptive Body Boost utilizes a method whereby you can make your body use its own body fat for energy and increase your clarity, this was the issue he has been battling when he was 275lbs and his wife having thyroid issues, but thanks to this scientific method, he was able to help his wife boost her health and lose 70lbs to create a lean muscular physique that he is very known of. This product includes a series of instructional video, delicious easy meals and an education portion that explains how the body functions in the state of ketosis. This product is made very easy to follow as you can access all the content instantly once you make the purchase and it is very much worth it and effective, as Thomas includes a testimonial list of the success his product has. Read more...

Adaptive Body Boost Summary


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Author: Thomas Delauer
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Adaptive Body Boost Review

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Fat Burning Fingerprint

The fat burning digital fingerprint product is one of the best ways to lose belly fat. The ingredient they suggest in this product is 100% tested and is scientifically proven to give the desired results. The best thing about using this ingredient is that it works for your body and not against it. It not only protects your body but also protects you from diseases such as heart disease and diabetes. It works great, not only losing fat from your belly but also from all other areas of your body. To follow this diet, including foods containing iodine and selenium, eat lots of fruits and vegetables and limit sugar and gluten. The fat burning digital printing product is a step-by-step manual for everyone. The product has been said to be beneficial to many people around the world. The reason the product is gaining so much popularity among individuals is that it offers a stress-free method to lose weight. It does not suggest that users starve or make changes to their diet. This product is 100% tested and scientifically proven to give the expected results. When you think of hormones, your teenage years may be coming back to your mind, but they do play a role in your puberty. Your thyroid gland produces and releases two very important hormones that regulate your metabolism and can also affect muscle strength among other things. By eliminating excess body fat and its constant hormones, it is easier for you to maintain your weight loss, even more, says Isabel Smith, M.S., R.D., C.D.N., registered dietitian and founder of Isabel Smith Nutrition. Read more...

Fat Burning Fingerprint Summary

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Author: Gary Watson
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Metabolic Cooking Fat Loss Cookbook

This cookbook teaches you how to make recipes that you will actually be Excited about eating! Just because food is healthy does not mean that you have to dislike it; believe it or not, it IS possible to get delicious food that actually tastes really, really good! You don't need to eat food that you don't like; you will learn how to make healthy meals that you won't be able to get enough of! This cookbook is also designed for REAL people that live REAL lives; there will be NO recipes in this book that require you to prepare the meal 5 hours in advance or spend several hundred dollars. You will learn how to make meals that you and your family will love, and you don't have to pay too much to do it! Don't follow mainstream cookbooks; they set you up for failure from the start. Take the path of heath food success! Read more...

Metabolic Cooking Fat Loss Cookbook Summary

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Author: Karine Losier
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Price: $10.00

Processing and utilization

Soybean polypeptide is a hydrolyzed product of protein through special treatment. Generally, it consists of peptides of 3-6 amino acids. Soybean polypeptide has a high nutritional value, high digestibility coefficient and low antigenicity, and the results of experiments show that its digestibility coefficient is much better than that of protein or amino acids. Soybean poly-peptide can be used as a raw material for or additive to health foods. It has a therapeutic effect on high blood pressure and cardiovascular and cerebro-vascular diseases, and is safe and reliable. Soybean polypeptide also decreases the deposition of subcutaneous fat and increases fat burning and it is, therefore, a safe food for people who want to lose weight. Soybean polypeptide also has an antioxidant effect, and it has been claimed that the muscle cells of athletes recover faster when they imbibe a polypeptide-containing drink (Wang et al., 2004).

Malespecific Health Considerations

No single nutrient is more important than zinc for maintaining a man's overall reproductive and sexual functioning. In fact, the prostate is the richest reservoir of zinc within the body. Zinc helps to ensure overall virility, including erectile function and sperm quality.6,7 Diet also can play a critical role in prostate health. Eating a diet high in protein can inhibit the enzyme, 5-alpha reductase. This enzyme converts testosterone into the more potent hormone dihy-drotestosterone (DHT), which when levels are elevated, causes the increased growth of the prostate, leading to pelvic congestion and an obstructed flow of urine. In contrast, a diet that is high in carbohydrates can actually contribute to a buildup of DHT. Recommendations for maintaining a healthy prostate call for a dietary balance of protein, 44 complex carbohydrates, 35 and mostly unsaturated fats, 21 .8

Dietary Interventions

Dietary interventions can be an important modality in the treatment of cardiovascular disease. The traditional Mediterranean diet has been shown to benefit individuals with cardiovascular disease. It is characterized by moderate energy intake, low animal fat, high fish intake, high olive oil, high cereals, high legumes, nuts and vegetables, and regular and moderate wine intake. In a recent randomized, controlled, parallel-group clinical trial, 372 subjects at high cardiovascular risk were assigned to a low-fat diet, a traditional Mediterranean diet plus virgin olive oil, or traditional Mediterranean diet plus nuts. After three months, the mean oxidized LDL levels decreased in both Mediterranean diet groups, while no changes in oxidized LDL was seen in the low-fat diet group.82 Another study examined the effect of the Mediterranean diet in individuals with a high risk of cardiovascular disease on cardiovascular inflammatory markers. The study showed that a higher consumption of fruits...

Nutritional View Of Intestinal Inflammation

The role that inflammatory processes, such as those modulated by COX-1 and -2 have in colon cancer, may well be significant in fact, several studies have demonstrated a definite inverse relationship between the use of non-steroidal anti-inflammatory drugs (NSAIDs) and the risk of colon cancer.18,19 In fact, this has led some authorities to recommend aspirin as a preventive. One of the proposed mechanisms of protection by NSAIDs is that, by inhibiting the action of the COX enzymes, production of potentially tumor-favoring prostaglandins is reduced. While it may be the case that the advent of specific COX-2 inhibitors will allow for benefit in this regard without the side effects (such as gastrointestinal bleeding and renal damage) of less-specific NSAIDs, there may be distinct advantages to taking a more broad anti-inflammatory approach that includes supplementation with omega-3 fatty acids, such as those found naturally in fish oil such as docosahexaenoic acid and eicosapentaenoic...

Fatty Acid Supplements

Supplementation with eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), alpha-linolenic acid (ALA), and gamma-linolenic acid (GLA) can reduce inflammation. The omega-3 fatty acids EPA and DHA compete with arachidonic acid (AA) in the lipo- and cyclo-oxygenase pathways and, therefore, decrease levels of inflammatory eicosanoids.31-33 Studies have demonstrated that fish oils high in DHA and EPA reduce the production of pro-inflammatory cytokines, such as IL-1, IL-2, and TNF. These fish oils also can suppress B- and T-lymphocyte synthesis and decrease antibody production.34-37 GLA, an omega-6 fatty acid found in borage (Bor-ago officinalis) seed oil, evening primrose (Oenothera biennis) oil, and black currant (Ribes nigrum) oil, is metabolized in the body to the anti-inflammatory series 1 prostaglandins and inhibits AA from forming proinflammatory leukotrienes.38 Linoleic acid (LA) is an omega-6 fatty acid that is the precursor to GLA and can be used to stimulate the...

Plant fats are customized by genetic engineering

Of 66 were generated by genetic transformation. The synthesis of fatty acids is terminated by the hydrolysis of acyl ACP (Fig. 15.17). An acyl ACP thioesterase, which specifically hydrolyzes lauroyl ACP, was isolated and cloned from the seeds of the California bay tree (Umbellularia califor-nica), which contains a very high proportion of lauric acid in its storage lipids. The introduction of the gene for this acyl ACP thioesterase into the developing rape seed terminates its fatty acid synthesis at acyl (12 0), and the released lauric acid is incorporated into the seed oil. Field studies have shown that these plants grow normally and yields are as expected. 2. A relatively high content of stearic acid (18 0) improves the heat stability of fats for deep frying and for the production of margarine. The stearic acid content in rape seed oil has been increased from 1 -2 to 40 by decreasing the activity of stearoyl ACP desaturase using antisense technique (see section 22.5). On the other...

Flavonoids And Cardiovascular Diseases

Flavonoids compose the largest and the most studied group of plant phenolics. Over 4000 different flavonoids have been identified to date. Flavonoids are grouped into anthocyanins and anthoxanthins. Anthocyanins are glycosides of anthocyanidin, and they are the most important group of water-soluble plant pigments, responsible for the red, blue, and purple colors of flowers and fruits. Anthoxanthins are colorless or colored white-to-yellow, and include flavonols, flavanols, flavones, flavans, and isoflavones. Flavonoids are powerful antioxidants, and their activity is related to their chemical structure.118,119 Plant flavonoids can act as potent inhibitors of LDL oxidation,120,121 or of macrophage oxidation.122 Dietary consumption of flavonoids was shown to be inversely related to morbidity and mortality from coronary heart disease.123 Moreover, an inverse association between flavonoid intake and subsequent occurrence of ischemic heart disease, or cerebrovascular disease, was...

Omega3 Fatty Acids

The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have shown benefit in numerous mood disorders. Omega-3 fatty acids, when added to an existing psychopharmacological maintenance treatment for bipolar disorder, can have beneficial effects on depressive symptoms. In a 12-week, double-blind study, individuals with bipolar depression were supplemented with 1 g per day or 2 g per day of EPA or a placebo. Significant improvement was seen with EPA treatment compared with a placebo, according to the Hamilton Depression Rating Scale.36 In a small open-label study, 1.5-2 g per day of the omega-3 fatty acid EPA was given to patients with bipolar depression. The results showed that 8 of the 10 patients who completed at least one month of follow-up achieved a 50 or greater reduction in Hamilton Depression Rating Scale scores within one month of supplementation.37

Essential Fatty Acids

Supplementation with essential fatty acids (EFAs) has proven beneficial in MS. EFAs compete with pro-inflammatory metabolic processes to decrease the synthesis of inflammatory mediators, in addition to suppressing B- and T-lymphocyte proliferation and decreasing antibody production. The two EFAs eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are found in high concentrations in fatty fish such as cod, salmon, and mackerel. The combination of a low-fat diet and supplementation with omega-3 fatty acids was found to decrease fatigue in patients with MS and to decrease the relapse rate in the disease.31 Alpha-linolenic acid, an omega-3 fatty acid commonly found in Linum usitatissimum (flax), canola, and Glycine max (soy) beans, can be taken as a supplement, although this is considered a secondary choice by many clinicians since alpha-linolenic acid does not appear to be as therapeutically efficient as EPA and DHA supplementation. Studies have also found that treatment of...

Development of soybean with high oleic and low linolenic acid

Oil from regular soybean cultivars consists of 11 palmitic acid (16 0), 4 stearic acid (18 0), 23 oleic acid (18 1), 53 linoleic acid (18 2) and 7 lino-lenic acid (18 3). Linolenic acid, though an essential fatty acid for human, is also considered the main culprit for the poor shelf life of soybean oil because the rate of oxidation of linolenic acid, linoleic acid and oleic acid are in the ratio of 21.6 10.3 1. Oleic acid, being less susceptible to oxidation, would preferably be high. The partial hydrogenation employed by industries to improve oxidative stability results in the production of undesirable trans fatty acids, about which serious health concerns have been raised by the medical fraternity due to their atherogenic and diabetogenic properties (Lichtenstein et al., 2003). Consequently, many countries have made it mandatory for processors to label trans fats content on food packing. To obviate the need for partial hydrogenation, soybean cultivars with a low linolenic and high...

Strategies for Preventing Metabolic Syndrome

Increased fiber intake is associated with decreased insulin resistance. Reduce saturated fat intake to reduce insulin resistance. However, one does not need to look far for the basic causes of metabolic syndrome. All four conditions (obesity, hypertension, hypertriglyceridemia, and hyperinsulinemia) can be linked to one related cause poor dietary choices, namely, imbalanced consumption of simple carbohydrates. Thus, the main treatment for metabolic syndrome is dietary therapy. One study in women with a family history of cardiovascular disease, following a low-GI diet for four weeks, resulted in increased insulin sensitivity after a glucose challenge and increased glucose uptake in isolated fat cells. Even in lean young adults, a low-GI diet reduced muscle triglycerides, a marker of insulin resistance.12 In addition, consuming high levels of high-glycemic carbohydrates causes enhanced appetite and a tendency to overeat.13,14 However, a complete reversal of consuming refined...

The bean with an ideal ratio of n6 to n3

Apart from possessing 40 protein, soybean seed also contains 20 oil. Globally, soybean is second only to palm (Elaeis guineensis) oil in production and use. Furthermore, it is a good source of essential fatty acids - linoleic acid (53 ) and a-linolenic acid (8 ). Linoleic and linolenic acids are also termed as omega-6 (n-6) and omega-3 (n-3) fatty acids because of the presence of a double-bond 6 carbon and 3 carbon away from the last carbon (omega), respectively. Collectively, they are referred as polyunsaturated fatty acids (PUFA) because of the presence of more than one unsaturated bond in the structure. They are essential because the human body cannot synthesize them due to its inability to introduce double bonds between the terminal methyl group and the first double bond present in the carbon chain of the respective fatty acid. More importantly, these fatty acids are involved in the biosynthesis of prostaglandins, the key component of brain nerve, retinal and reproductive tissues....

Fatty Acid Desaturases

The first double bond in unsaturated FAs in plants is introduced by the soluble enzyme stearoyl-ACP desaturase. This fatty acid desaturase is unusual in that only a few other known desaturases are soluble. Soluble A -9 stearoyl-ACP desaturases are found in all plant cells and are essential for the biosynthesis of unsaturated membrane lipids (Shanklin and Somerville, 1991 Cahoon et al., 1994, 1997 Kaup et al., 2002). Desaturases that convert saturated fatty acids to mono-unsaturated fatty acids share several common characteristics. They perform stereospecific A -9 desaturation of an 18 0 16 0 substrate with the removal of the 9-A and 10-A hydrogens (Bloomfield and Bloch, 1960 Mudd and Stumpf, 1961). Protein crystallographic studies on the purified desaturase from castor bean have shown that it contains a diiron cluster (Fox et al., 1993). The protein is active as a homodimer and consists of a single domain of 11 helices. This diiron centre is the active site of the desaturase...

Nutritional and Economic Benefits

The US Food and Drug Administration has approved a health claim stating that 25 g of soy protein in a daily diet low in saturated fat and cholesterol can help reduce total and low-density lipoprotein cholesterol (FDA, 1999). Various research studies undertaken the world over have indicated that the inclusion of soy foods in the daily diet not only provides good-quality protein, but also helps prevent diseases such as diabetes, breast cancer, osteoporosis, heart attack and memory loss (Holt, 1998 Patricia and Newton, 1998 Messina, 2002 SOPA, 2002). The use of whole-bean-based food provides all of the nutritional benefits that soybean offers and, when included in a diet with cereals, the food provides an excellent source of nutrition.

Antiinflammatory Diets

An alteration or loss of regulation of the AA cascade leads to a chronic inflammatory state, which characterizes numerous physical disorders. A frequently indicated offender to be removed from the diet is conventionally raised red meat, a significant source of AA. It should be clarified that grass-fed beef has a higher omega-3 to omega-6 ratio than conventionally raised beef. Additionally, white meat from poultry and eggs may be high in AA depending on the type of feed. Another source of dietary inflammation is hydrogenated foods, which are high in the pro-inflammatory trans-fatty acids. Numerous studies highlight a link between foods that are high in omega-6 fatty acid and decreased intake of omega-3 fatty-acid-rich foods.6 Dietary gluten and lectins are also recognized as common triggers of inflammation. It is theorized that humans evolved on a diet consisting of a 1 1 ratio of omega-6 to omega-3 fatty acids. Today, the typical Western diet consists of a ratio between 10 1 and 25 1...

Taming High Blood Pressure Naturally

The first intervention for hypertensive treatment common to all fields of medicine is to incorporate diet and lifestyle changes, such as increased exercise, increased consumption of magnesium and potassium, and a low-sodium diet. Beyond these first steps to set the foundation, the realm of specific supplementation protocols are individually customized and frequently include coenzyme Q10 (CoQ10), hawthorn (Crataegus spp.) berry extract, olive (Olea euro-paea) leaf extract, garlic (Allium sativum), coleus (Coleus forskohlii), omega-3 fatty acids, and L-arginine. Clinical practice routinely demonstrates that a multifactorial approach of lifestyle changes combined with appropriate supplements can make a significant impact on hypertension. The bottom line'' when creating a therapeutic intervention for a patient who has hypertension is to achieve a normotensive state safely with as few side effects as possible, while supporting overall cardiovascular health in a manner that is sustainable...


Hyperactivity and stereotypic behavior declined in children with ASD who were given supplemental omega-3 fatty acids at 1.5 g per day. Omega-3 Fatty Acids In a controlled six-week trial, hyperactivity and stereotypic behavior declined in children with ASD who were given supplemental omega-3 fatty acids (eicosapentaenoic acid and doc-osahexaenoic acid) at 1.5 g per day.53

Fats and Fatty Acids

One of the most intriguing studies, commonly referred to as the DIANA study, was conducted by Berrino et al.1 This study demonstrated that the plasma insulin-lowering effects of low-fat intake decreased insulin resistance as a result of reduced body mass index and waist circumference.1,28,29 Additional benefits were obtained by increasing omega-3 fatty acid and mono-unsaturated fatty acids while decreasing refined carbohydrate intake, with the goal of improving insulin sensitivity.30-32

Medical Applications

The use of low-calorie fat replacers in foods facilitates reductions in the energy density of the diet. However, since fat confers a number of important quality attributes, it is critical that such foods be highly palatable. When all or part of the fat is replaced, the foods must have comparable rheological and sensory-quality attributes to the original high-fat food. Textural properties are particularly important since fat has a pronounced impact on texture, mouthfeel, and hence eating quality. Therefore, in addition to lowering the calorie density, an acceptable fat substitute must have the appropriate functional properties, such as heat stability, emulsification, aeration, lubricity, spreadability, texture, and mouthfeel (Lukacova and Karovicova, 2003 Silva, 1996).

Oils Plant Derived

Most plant oils are clear liquids at ambient temperatures rather than fats, which are plastic solids at room temperature. Butters, such as cocoa butter (chocolate fat), melt around room temperature. The solidification temperature of an oil depends on the length and saturation of its fatty acid chains. Short chains and double bonds (less saturated) decrease the solidification point. To change liquid oils, such as soybean oil, to a shortening or margarine, the oil is treated with hydrogen under pressure and a nickel catalyst. The resulting more saturated fat is said to be hydrogenated. During hydrogenation some of the double bonds are converted from their native cis form to trans isomers.

Wise Dietary Choices

The most crucial consideration when devising a comprehensive health intervention is understanding how to prevent or slow the degenerative process best. Without question, dietary factors constitute the single most important preventive focus. In one prospective study, 586 participants without clinical symptoms of dementia, age 55 or older, had their diets assessed at the beginning of the study and were screened for symptoms of dementia an average of two years later.2 After adjusting for other factors, such as age, gender, and education, subjects with the highest total fat intake had a significantly elevated relative risk (RR) of dementia (RR 2.4 1.1-5.2 ). Other dietary factors associated with an increased risk of dementia were a high intake of saturated fat (RR 1.9 0.9-4.0 ) and cholesterol (RR 1.7 0.9-3.2 ). An encouraging finding was that a high intake of fish was associated with a significantly lower risk of dementia in general (RR 0.4 0.2-0.91 ) and was particularly associated with...


Omega-3 Fatty Acids Supplementation with the omega-3 fatty acids DHA and EPA have been shown to positively affect individuals with ADHD, as well as depression. Evidence indicates that deficiencies or metabolic imbalances of these fatty acids might be associated with childhood developmental disorders such as ADHD. In one study, the proportion of omega-3 fatty acids was found to be significantly lower in plasma phospholipids and erythrocytes in the ADHD group compared to the control group. Additionally, saturated fatty acid proportions were higher and intake of saturated fat was 30 higher in the ADHD group.74 A small pilot study examined the effect of 16.2g EPA DHA concentrates per day in children with ADHD for eight weeks. Supplementation resulted in significant increases in plasma EPA and DHA, as well as a significant reduction in the arachidonic acid to EPA ratio. Significant improvements in behavior such as inattention, hyperactivity, oppositional defiant behavior, and conduct...

Fatty Acids

Sequential coordination of millions of neurons are dependent on unified functioning on the cellular membrane, and thus membrane changes that occur from this dysfunction may lead to adverse effects on the brain. Another theory suggests that there is abnormal brain turnover of phospholipids, as detected by magnetic resonance imaging, as well as reduced cellular membrane levels of omega-3 and omega-6 polyunsaturated fatty acids. Supporting this theory, four of five clinical trials using eicosapentaenoic acid (EPA) to treat schizophrenia demonstrated positive results.85 Decreased levels of phospholipid PUFAs and increased phospholipid breakdown and have been repeatedly demonstrated.86 Researchers are currently investigating the various physiologic functions of membrane phospholipids and PUFAs, and their possible roles in the pathology of schizophrenia. Research suggests altered cellular signaling and how it relates to neurobiologic manifestations of schizophrenia. In one clinical trial,...


Evidence suggests that specific dietary modifications may be beneficial in MS. The Swank diet advocates a low intake of saturated fat of less than 15 g per day and relatively high intake of polyunsaturated oil. Other recommendations of the diet are an unsaturated fat intake of 20-50 g per day abstention from red meat including pork for the first year, followed by a maximum 3 oz of red meat per week thereafter consumption of dairy products having no fat or less than 1 butterfat no use of processed food containing saturated fat an unlimited intake of fruits and vegetables and supplementation with cod liver oil at 1 tsp daily.51 Butter, margarine, lard, shortening, cocoa butter, coconut oil, hydrogenated oil, palm oil, and imitation dairy products must be avoided.

Emerging Trends

Soybean is one of the nature's wonderful nutritional gifts of plant origin and it provides a high-quality protein with minimum saturated fat. Soybeans help people feel better and live longer, with an enhanced quality of life. Soybeans contain all of the three macronutrients required for good nutrition, as well as fibre, vitamins and minerals. Soybean protein provides all of the essential amino acids in the amounts needed for human health. Almost 40 of the calories from soybeans are derived from protein, making soybeans higher in protein than any other legume and many animal products. The quality of protein in soybean is remarkable. Health professionals consider Unlike many other good sources of protein, soybean not only has a higher percentage of oil, but also a good-quality fatty acid profile. It has a low saturated fat content with a high amount of polyunsaturated fatty acids, and is a readily available source of essential fatty acids. Compared with other legumes, soybean contains...

Medicinal uses

Soybeans contain a variety of anti-carcinogenic phytochemicals, including lunasin and lectins. Lunasin is a polypeptide that arrests cell division and induces apoptosis in malignant cells. Lectins are glycoproteins that selectively bind carbohydrates lectins are being used in medicine in a variety of new applications. Medical research has shown that foods rich in soybean protein may be protective against prostate cancer by helping to promote healthier prostate tissues. The components of soybean that may be helping to prevent colon cancer are called isoflavones and saponins. Soybean also contains omega-3 fatty acids that help to provide protective benefits against breast cancer.

Palavlali Navaree

Arondel, V., Lemieux, B., Hwang, I., Gibson, S., Goodman, H. and Somerville, C. (1992) Map-based cloning of a gene controlling omega-3 fatty acid desaturation in Arabidopsis. Science, 258, 1353-1355. Bilyeu, K., Palavalli, L., Sleper, D. and Beuselinck, P. (2005) Mutations in soybean mi-crosomal omega-3 fatty acid desaturase genes reduce linolenic acid concentration in soybean seeds. Crop Sci., 45, 1830-1836. Bloomfield, D.K. and Bloch, K. (1960) Formation of D9-unsaturated fatty acids. J. Biol. Chem., 235, 337-345. Byrum, J.R., Kinney, A.J., Stecca, K.L., Grace, D.J. and Diers, B.W. (1997) Alteration of the omega-3 fatty acid desaturase gene is associated with reduced linolenic acid in the A5 soybean genotype. Theor. Appl. Genet. 94, 356-359. Gibson, S., Arondel, V., Iba, K. and Somerville, C. (1994) Cloning of a temperature-regulated gene encoding a chloroplast omega-3 desaturase from Arabidopsis thaliana. Plant Physiol., 106, 1615-1621. Gonzalez, C.I. and Martin, C.E. (1996) Fatty...

Food uses

Soybean oil is considered healthy for the heart as it is cholesterol-free and low in saturated fatty acids. The major unsaturated fatty acids in soybean oil triglycerides are linolenic acid (C18 3 7 ), linoleic acid (C18 2 51 ) and oleic acid (C18 1 23 ). It also contains saturated fatty acids (i.e. 4 stearic acid and 10 palmitic acid). Soybean oil contains natural antioxi-dants (vitamin E), which remain in the oil even after extraction. These anti-oxidants help prevent oxidative rancidity. As with fish oils, soybean oil contains omega-3 fatty acids, known to be protective against various cardiovascular diseases. In the process of hydrogenation, unhealthy trans fats are produced that may raise blood cholesterol levels and increase the risk of heart disease. Food manufacturers are now trying to remove trans fats from their products. Soybean oil has a shelf life of a year, but it may be better to store the oil for only a few months at room temperature. Soybean oil should be stored in a...

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Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

What will this book do for me? A growing number of books for laymen on the subject of health have appeared in the past decade. Never before has there been such widespread popular interest in medical science. Learn more within this guide today and download your copy now.

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