Best Natural Antidepressants
The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) have shown benefit in numerous mood disorders. Omega-3 fatty acids, when added to an existing psychopharmacological maintenance treatment for bipolar disorder, can have beneficial effects on depressive symptoms. In a 12-week, double-blind study, individuals with bipolar depression were supplemented with 1 g per day or 2 g per day of EPA or a placebo. Significant improvement was seen with EPA treatment compared with a placebo, according to the Hamilton Depression Rating Scale.36 In a small open-label study, 1.5-2 g per day of the omega-3 fatty acid EPA was given to patients with bipolar depression. The results showed that 8 of the 10 patients who completed at least one month of follow-up achieved a 50 or greater reduction in Hamilton Depression Rating Scale scores within one month of supplementation.37
Many studies in Italy and France, have offered very little in the way of scientific evidence on the efficacy of EOs on patients and were reported in a rather unscientific way. There may well have been some success in the treatment of depressed patients (Rovesti and Colombo, 1973), but there is little data supplied as to the precise diagnosis of the patients, their symptoms, which symptoms were relieved, the number of patients involved and the statistical significance or otherwise of the results. Under such circumstances, the evidence is at best anecdotal. Most of the recent work has never been published in peer-reviewed journals but has been quoted as gospel, for example, Franchomme and Penoel (1990) and only single case studies are presented on the efficacy of treatment, which were used mostly internally.
Benzodiazepine anxiolytics frequently cause central depressive symptoms such as ataxia, oversedation, amnesia, ethanol and barbiturate potentiation, and tolerance and dependence even at therapeutic doses. Such unwanted side effects limit the clinical usefulness of benzodiazepine anxiolytics (Schweizer et al., 1995 Woods et al., 1992, 1995 Woods and Winger, 1995). Kuribara et al. (1999b) evaluated behaviorally the side effects of honokiol at doses required for anxiolytic effect, and the effects were compared to those of diazepam.
'Lavender helps balance the mind and emotions' (Westwood, 1991) and has 'immunity' as its key word it is indicated for over-analytical, anxiety, fear of failure, hyperactivity, hysteria, imbalance, immune system, impatience, insecurity, insomnia, irritation, irrationality, mood swings, overwork, panic, paranoia, possessiveness, greed for power, feeling pressurized, lack of relaxation, stage fright, tension, poor time-management, lack of tolerance and tranquillity, workaholic, worry. The physical conditions indicating its use are baldness, immune system, sore throats, stiffness, dermatitis, eczema, itchy or scarred skin and general first aid.
Phenylalanine is an essential amino acid metabolized into tyrosine. Tyrosine is the precursor used for the synthesis of norepinephrine, epinephrine, and dopamine. In a double-blind study, DL-phenylalanine at a dosage of 150-200 mg per day or the pharmaceutical imipramine at 150-200 mg per day was administered to a group of depressed patients for 30 days. No statistical difference could be found between these two drug treatment groups, suggesting antidepressant activity of phenylalanine. In an open study, DL-phenylalanine in doses from 75-200 mg per day was administered to 20 depressed patients for 20 days. The results showed that 60 of patients had complete or good response to treatment.57 Depletion of brain stores of norepinephrine is associated with stress-induced impairment of performance. Research shows tyrosine supplementation improves stress-associated declines in both neural norepinephrine levels and performance.58 In addition, individuals under psychosocial and physical stress...
SAMe concentrations in the central nervous system.60 SAMe has been shown to be an effective antidepressant in numerous studies. A meta-analysis showed a greater response rate with SAMe supplementation compared with a placebo, with a global effect ranging from 17 -38 , and antidepressant activity comparable to standard tricyclic antidepressants.61 In one study, oral SAMe supplementation was given as an adjunct therapy among partial and nonresponders to standard pharmaceutical treatment with persisting major depressive disorder. SAMe was given at a dose of 800-1,600 mg per day for six weeks. Based on the Hamilton Depression Rating Scale, the results showed a response rate of 50 and a remission rate of 43 following the SAMe augmentation.62 Another study showed SAMe given intramuscularly at a dose of 400 mg per day was comparable in efficacy to 150 mg per day oral imipramine in patients with the diagnosis of major depressive episode, and the SAMe was significantly better tolerated.63...
Quite often, men suffering from symptoms of andropause are often treated for a specific, sometimes related, medical condition only. For instance, an andropausal man may be diagnosed with depression and given an antidepressant, rather than the doctor truly discerning the origin of the depression. With today's rampant prescribing of antidepressants to people who are not otherwise happy and content 100 of the time, this problem continues to be compounded (not to mention that antidepressants exaggerate loss of libido). Physicians may not see the entire pattern but a holistic approach to the patient's entire symptomatology may include treatment with hormone replacement therapy (HRT), botanical medicines, nutrition, and exercise. Therapy is primarily focused on supporting and balancing hormone levels in the body.
Certain medications can also inadvertently dampen a patient's sex life. Although many of these medications affect men more severely than such agents affect women, from a total satisfaction perspective, these medications are worth keeping in mind when patients report changes in their sexual function while taking such drugs. The cost benefit ratio must be considered. Some of the more common culprits include antipsychotics, antidepressants, anticholinergics, antihypertensives, and antihistamines.
People with mood disorders (especially depression) are at a much higher risk of suicide than the general population.32 Lithium has been shown to lessen the incidence of suicide in patients with bipolar disorder and depression who are taking it, compared to those who take antidepressants or antipsychotics alone.33,34 Lithium has been used with success in a variety of conditions other than mood disorders, including alcoholism, anemia, and migraine and cluster headaches.35 Lithium orotate is a mineral available as a nutritional preparation that has significant effects on conditions such as depression and bipolar disorder. Lithium orotate is available as an alternative to prescription-strength lithium, which has a high risk of several dangerous side effects. Lithium orotate may provide the same positive effects on mood as prescription lithium.
In a randomized, placebo-controlled study, subjects ranging from 60-80 years old with dysthymic disorder were given acetyl-L-carnitine at 3 g per day over 60 days. The results showed that supplementation with acetyl-L-carnitine induced a significant reduction in the severity of depressive symptoms, and also a significant improvement in the items measuring the quality of life compared to the placebo group.58 An additional study with depressed geriatric patients showed acetyl-L-carnitine treatment was highly effective and statistically significant, providing clear evidence that it was particularly effective in patients showing more serious clinical symptoms of depression.59
Nearly 9.5 of the adult population suffers with depression in a given year, which equates to approximately 19 million American adults with the condition.42 Women are affected nearly twice as frequently (12 ) as men (6.6 ) by depressive disorders each year, which is equivalent to 12.4 million women and 6.4 million men in the United States.23 Depressive disorder, including major depressive disorder, dysthymic disorder, and bipolar disorder, are the leading causes of disability in the United States and other developed nations, with major depressive disorder ranking number one. Often, patients who suffer from depressive disorders also have additional medical conditions43 such as anxiety. Major depressive disorder can develop at any age, although it occurs most commonly during the mid 20s. Dysthymic disorder, however, often develops in childhood, adolescence, or early adulthood.25 Depressive disorder is a mental illness that has both mental and physical symptomology and can disrupt every...
Cells.72 In addition to ADHD, a small study with 10 elderly women with depressive disorders was performed. The women were treated with a placebo for 15 days followed by phosphati-dylserine 300 mg per day for 30 days. Phosphatidylserine induced consistent improvement of depressive symptoms, memory, and behavior.73
Anticholinergics, antidepressants, and inhaled bronchodilators are also related to the disease. This study also associated lack of education and manual work with the presence of GERD.4 Additional studies have suggested that increased intake of table salt, sweets, or white bread is also a risk factor. Exercise and diets high in fruit and dietary fiber appear to be protective against the condition.5,6 However, high-intensity exercise has been shown to decrease LES pressure and induce GERD symptoms in otherwise asymptomatic individuals.7 Caffeine ingestion also decreases LES pressure and decreases distal esophageal mean amplitude of contractions and peristaltic velocity, which can increase reflux.8 Ingestion of carbonated beverages has also been observed in a study to decrease the resting pressure, overall length, and abdominal length of the LES in healthy individuals temporarily. This study showed that 62 of individuals who drank carbonated beverages had significant decreases in these...
Natural Depression Cures
Are You Depressed? Heard the horror stories about anti-depressants and how they can just make things worse? Are you sick of being over medicated, glazed over and too fat from taking too many happy pills? Do you hate the dry mouth, the mania and mood swings and sleep disturbances that can come with taking a prescribed mood elevator?