Stop Alcohol Addiction

Alcohol Free Forever

This powerful guide walks you step-by-step through exactly what you need to do to free yourself from your alcohol addiction without going through AA meetings or expensive sessions. There are three main types of relaxation techniques you can practice when you feel upset and stressed. If you practice regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as a result. Part 2 will exercise Neuro Linguistic Programming to release thoughts and a technique of progressive muscle relaxation also negative situations. Because of the mind body connection, exercises to relax the body will also flow through the mind. Much of the stress we feel is because of our resistance to certain feelings or emotions. Alcohol Free Forever is a lifesaver ebook. This guide was extremely eye-opening and the daily emails make it extremely easy to quit and to establish a routine that did not involve alcohol. More here...

Alcohol Free Forever Overview


4.8 stars out of 17 votes

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Author: Mark Smith
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Highly Recommended

This is one of the best ebooks I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

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How To Give Up Alcohol Course

This new ebook is called How to Give Up Alcohol and it shows you how to control or even Quit drinking. and it gives you the action steps you can use right now. Now you can stop dealing with headaches, nausea and the painful embarrassment that comes from excessive drinking. Not only that, but you can also stop the potentially irreversible health damage to your liver and brain caused by heavy drinking. Best of all, you can do all of this in the privacy of your own home, without the need to go to AA or to spend thousands on counseling! In fact, you can learn this stuff in just one day. and it will help you improve your life almost immediately. Your relationships will improve, your health will improve, your career will improve, and your finances will improve because you're no longer spending so much money on booze. Here's Just a Small Sample of What You'll Learn. Discover the Most Critical thing you Have to do if you want to stop drinking and take control of your life. Ignore this one thing and you'll be a slave More here...

How To Give Up Alcohol Course Overview

Contents: EBook
Author: Rahul Nag
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Addiction Free Forever Program

By following this method your commitment and desire to be off of alcohol and drugs will finally be rewarded and will succeed! This program contains everything you need to start improving your life right away. This program could also be for someone who you care about who is having a problem with alcohol or drugs who you'd like to help. In this day and age it's not hard to get stuck in a life where alcohol and drugs are relied on to either cope or just to try to make life a better experience. There is peer pressure, job demands, confusion about romance and marriage, emotional pressures, stress, etc. But there is a better way to have a great life experience without resorting to the addicting, mind-harming and health-damaging effects of alcohol or drugs. But this culture makes it difficult to see and find that way. This program not only shows that way but has steps to help you transform your life into it. And there are no hangovers and comedowns! More here...

Addiction Free Forever Program Overview

Contents: EBook
Author: Dennis Marcellino
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The Web's Most Respected Stop Drinking Site

This technique is so effective that you will very quickly be able to attend parties and social occasions where everybody else is consuming alcoholic beverages and you will feel totally in control you will be able to decide to join them or not without feeling like you are missing out if you dont drink. More here...

The Webs Most Respected Stop Drinking Site Overview

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Femalespecific Health Considerations

When considering which natural substances to use for nourishing a woman's sexual vitality, the traditional focus is on herbal products that help to modulate female hormones. Yet, there are natural medicines that enhance blood flow, and these are also critical to a woman's optimal sexual satisfaction. These latter substances are discussed in the section about nutrients that are supportive for both genders. Female-specific herbs include dong quai (Angelica sinensis), black cohosh (Cimicifuga racemosa), chaste tree (Vitex agnus castus), and wild yam (Dios-corea villosa). Each of these herbs has the ability to modulate and amplify, as needed, the body's hormonal balance. They have all been used traditionally to address the signs and symptoms associated with premenstrual syndrome and menopause. (See Chapter 16 on female hormones.) Beyond herbal medicine, some good holistic approaches can maximize well-being and optimize sexual functioning. Some common lifestyle-improvement tips include...

Controlling Toxic Risk

Wellness is the state of existence that arises when health-sustaining homeostatic balance is gained and maintained. Individual and cumulative toxic exposures threaten this optimal homeostatic state. However, identifying and compensating for toxic exposure can minimize the detrimental effects of the exposure. General signs, symptoms, and risks that may indicate the presence of a high risk for toxic load include diabetes congestive heart failure obesity history of alcohol abuse psoriasis and other skin disorders heavy exposure to industrial or household chemicals frequent or recurrent use of medications use of hormonal therapy, including hormone replacements and oral contraceptives and disease states that alter liver, kidney, or GI functioning. Also, due to the sensitivity of the immune system, immunologic disorders may also be seen with toxic exposures such as autoimmune diseases, immune suppression, and chronic inflammation. The review below of the mechanisms of some of the most...

Glutathione Conjugation

This pathway assists in making fat-soluble toxins water-soluble, allowing for excretion via the kidneys. Because this pathway is glutathione-dependent, it is indirectly dependent upon the presence of sufficient cysteine and methionine in the body. Chronic alcohol intake is also strongly associated with increased oxidative stress and decreased glutathione levels.12 Vitamin C has also been shown to be effective in supporting the maintenance of glutathione levels.13 Consumption of foods that stimulate glutathione conjugation, such as orange-peel oil, turmeric, artichoke, and dill and caraway seeds, can be recommended therapeutically. If phase 1 detoxification generates excess free radicals, glutathione depletion can occur, thereby preventing or stalling the glutathione-conjugation pathway.

Environmental and Lifestyle Factors

Although the conditions mentioned previously are all contributors to infertility, there are many other factors that appear in the environment and or that occur as a result of a person's lifestyle that may contribute to infertility. Among these are workplace hazards (chemical exposures), environmental toxins (endocrine disruptors), habits such as smoking or alcohol consumption, dietary factors (insufficient nutrition), oxidation, and even the type of underwear worn. Although these factors are not always indicated as causes of infertility, they must be considered to ascertain whether these factors contribute to a particular person's infertility.

Diet And Lifestyle Changes

Dietary and lifestyle interventions, without question, are the most challenging with regard to compliance for all patients. However, tackling the very patterns of behavior that have contributed to onset of a disease state is essential when reestablishing a health-promoting homeostasis. The maintenance and protection of the 60,000 miles of blood vessels that include 18,000 miles of capillaries are governed by what a person eats and how much that person exercises. Both a healthy diet and a consistent exercise routine are important keys to preventing and controlling hypertension. In a randomized and multicenter study published in 2004 of more than 800 patients, the group that was involved in increased physical activity, weight loss, and decreased sodium and alcohol intake had its baseline rate of hypertension cut by more than half.3 Moreover, a recent epidemiologic study assessing the contribution of Western society's common risk factors in hypertension found that physical inactivity...

Mechanism Of Action Of Daidzin

The molecular mechanism by which daidzin suppresses ethanol intake in laboratory rodents is still unknown. In early studies, we have shown that daidzin potently, selectively and reversibly inhibits human, rat and hamster liver mitochondrial ALDH isozyme (ALDH-2) (Keung and Vallee, 1993b Klyosov etal., 1996), the major ALDH isozyme that catalyzes the oxidation of ethanol derived acetaldehyde. This, together with the fact that alcohol abuse is extremely rare among individuals who have inherited an inactive variant form of ALDH-2 (Harada etal., 1982), would seem to suggest that daidzin might act by mimicking the consequence of this natural mutation of the ALDH-2 gene. As an ALDH-2 inhibitor daidzin, in principle, could affect ethanol intake by at least two routes. On the one hand, it might serve as an ethanol-sensitizing agent by inhibiting ALDH-2 subsequent to drinking and thereby allow acetaldehyde to reach toxic levels. On the other hand, it could disrupt an as-yet-undefined...

Clinical Safety Trial Of Kudzu And Alcohol Interactions

None of the subjects met criteria for Alcohol Dependence using the Cahalan quantity-frequency variable drinking practices or CQFV (Cahalan etal, 1969), but their drinking patterns and histories were collected for future analyses. Subjects ranged from light (CQFV scores of 13 16) to heavy (CQFV scores of 2 6) drinkers. Family history of alcoholism was calculated as described in the human subjects section using a revised family density method (Hill, 1984 McCaul etal., 1991). As tobacco smoking was very rare in these subjects, the data were recorded as packs per week. Because of the difference in body weight between males and females, the number of drinks were also corrected for body weight. Beverage grade ethyl alcohol (86 proof vodka) was mixed with ice-cold orange juice and presented in a series of 4 cups, each containing 120 ml. Subjects were instructed to drink each cup over a 5 min period in order to ensure similar dosing. This practice prevented some subjects from chugging the...

Phytochemical and Nutritional Prevention and Treatment

The American Heart Association (AHA) identifies increasing age, male gender, and heredity as uncontrollable risk factors for heart disease. Tobacco smoking, high blood cholesterol, high blood pressure, physical inactivity, obesity overweight, and diabetes are modifiable risk factors for heart disease. Other negative risk factors identified by the AHA as contributory to heart disease include stress levels and responses, sex hormones, birth control pills, and excessive alcohol intake.3 Despite the acknowledgment of this problem and intense educational efforts in this country to make people aware of CVD, large numbers of people are continually diagnosed each year in this country and the in rest of the world.

Membership Joining Benefits

Stibler, H. (1991) Carbohydrate-deficient transferrin in serum a new marker of potentially harmful alcohol consumption reviewed. Clin. Chem., 37, 2029. Volpicelli, J.R., Alterman, A.I., Hayasgida, M. and O'Brien, C.P. (1992) Naltrexone in the treatment of alcohol dependence. Arch. Gen. Psychiatry, 49, 876-880. von Knorring, A.-L., Bohman, M., von Knorring, L. and Oreland, L. (1985) Platelet MAO activity as a biological marker in subgroups of alcoholism. Acta Psychiatr. Scand, 72, 51-58.

Clinical Assessment

A detailed history, physical examination, and laboratory testing are necessary to rule out confounding factors and diagnose andropause correctly. Pertinent history questions should focus on the difference between loss of libido and impotence that results from erectile dysfunction. Excessive alcohol intake can suppress androgen production. Several factors act as diagnostic confounders. Chronic illness and stress (physical and mental) can lead to a decline in testosterone levels. Pharmaceuticals, such as spironolactone, digoxin, and cimetidine, also may produce this effect. Conditions, such as insulin resistance, obesity, and diabetes, are associated with hypogonadism10,14,15 while anemia and hypothyroidism can produce fatigue and decreased libido. Other, rarer conditions, such as Kallman's syndrome, Klinefelter's syndrome, and Prader-Willi syndrome, that result in hypogonadism should also be ruled out.

The editor

Wing Ming Keung, Ph.D., graduated from The Chinese University of Hong Kong in 1972 with a B.Sc. degree in Chemistry. He then obtained his Master's degree at the same institution and his Ph.D. degree in biochemistry at Colorado State University in Fort Collins, Colorado in 1980. He spent one year as a postdoctoral fellow at Harvard University and then returned to The Chinese University of Hong Kong as a lecturer of biochemistry. In 1987, he rejoined Harvard Medical School's Center for Biochemical and Biophysical Sciences and Medicine as a Senior Research Scientist and has since led the Center's alcohol research program in search of the underlying mechanism that controls regulates alcohol drinking and novel pharmacological treatments for alcohol abuse and alcoholism. Dr Keung has presented numerous lectures at national and international meetings including the Nobel Symposium at Karolinska Institute and the European Society on Biochemical Research on Alcoholism. He is author of more than...

Modern Uses

This liquorice-tasting liqueur was invented in Switzerland but became the French national drink in the 1890s. The essential ingredient of absinthe is wormwood, which is mixed with hyssop, fennel, anise, badiane, angelica and other herbs, producing a poisonous combination. In heavy drinkers, it induced stupor, interrupted spasmodically by epileptic fits, and often proved fatal. It was also highly addictive, eventually assuming cult status in France, where it is said to have inspired an entire culture. There is good evidence that the post-impressionist artist Vincent van Gogh was addicted to absinthe (Arnold, 1989) and there are flamelike images of thuja trees in some of his Auvers paintings. Van Gogh was also believed to have suffered intermittent porphyria through malnutrition and absinthe abuse (Bonkovsky et al., 1992). It is thought that his psychotic depressions were exacerbated by his intake of thujone and that his fits with hallucinations...

Lifestyle Factors

Lifestyle factors, such as alcohol consumption and tobacco and marijuana smoking, are well-known causes of decreased sperm counts. In drinkers, alcohol has been shown to decrease sperm count, produce morphologic abnormalities, decrease sperm motility, and increase serum luteinizing hormone (LH), follicle-stimulating hormone (FSH), and sex-hormone-binding globulin levels. Patients who abused alcohol were found to be in a state of primary hypogonadism as a result of lifetime alcohol consumption.7 Sperm count and motility were found to be lower in smokers compared to nonsmokers, and smokers had a higher incidence of oligospermia, higher levels of endogenous 17-beta-E2, and sperm counts below normal compared to nonsmokers.8 Marijuana smoking has contributed to male infertility.9 Other lifestyle factors, such as type of underwear worn by a man, appear to have an effect on fertility. Brief-style underwear holds the testes closely to the body and thus induces temperature elevations in the...

Risk Factors

Both genetic and environmental factors appear to influence the presence of GERD. Numerous studies have shown that obesity, weight gain, and increasing body mass index (BMI) are associated with GERD. Hiatal hernia is also a risk factor for GERD symptoms. Studies indicate that individuals with large hiatal hernias have shorter and weaker lower esophageal sphincters (LES), increased amount of reflux, less-efficient acid clearance, less-effective peristalsis, and increased severity of esophagitis compared with individuals with small or no hiatal hernia.3 Research also indicates that smoking, excess alcohol consumption, irritable bowel syndrome, and a family history of upper GI disease are risk factors. Pharmaceutical usage such as


Unlike other agents described in the literature, daidzin was discovered based solely on empirical clinical information rather than any preconceived theories or hypotheses based on data derived from animal experiments. This unique property of daidzin not only has further strengthened our belief that it and or more of its congeners could be developed into safe and efficacious agents for the clinical treatment of alcohol abuse dependence but also provide a very powerful tool to identify and characterize the elusive biochemical pathways(s) that regulate the use and abuse of alcohol.

Blood Lipids

Several lines of evidence support the concept that raising HDL may provide substantial atheroprotective benefit. A rise in serum HDL by 1 mg dL has been proposed to reduce the risk of CVD by 2 to 3 . Current approaches to increase HDL levels in plasma include dietary intervention.77-79 Several studies indicate that light to moderate alcohol consumption, including red wine, is associated with an increase in serum HDL levels,8081 along with a low prevalence of coronary heart disease.


People with mood disorders (especially depression) are at a much higher risk of suicide than the general population.32 Lithium has been shown to lessen the incidence of suicide in patients with bipolar disorder and depression who are taking it, compared to those who take antidepressants or antipsychotics alone.33,34 Lithium has been used with success in a variety of conditions other than mood disorders, including alcoholism, anemia, and migraine and cluster headaches.35 Lithium orotate is a mineral available as a nutritional preparation that has significant effects on conditions such as depression and bipolar disorder. Lithium orotate is available as an alternative to prescription-strength lithium, which has a high risk of several dangerous side effects. Lithium orotate may provide the same positive effects on mood as prescription lithium.


Rosacea, or Acne rosacea, is a chronic skin disorder characterized by redness, papules, and pustules on the cheeks and nose. Rosacea typically occurs in adults between ages 30 and 50, with women being affected more often than men. Several factors have been suspected of causing rosacea. These include alcoholism, GI disorders, B-vitamin deficiencies, and menopausal flushing. Patients with rosacea have been found to have inadequate levels of gastric hydrochloric acid. Hydrochloric acid supplements have produced dramatic reductions in the rosacea of patients who are achlorhydric and hypochlorhydric.37,38 A high incidence of gastric Helicobacter pylori infection has been found in patients with rosacea. Treatment of the H. pylori infection has been found to reduce rosacea significantly in many patients.39 Dietary modification may also be helpful. Individuals with rosacea should be advised to avoid coffee,


Improving liver function is often helpful for treating psoriasis. Silymarin, the flavonoid component of milk thistle (Silybum marianum) has been reported to be useful for treating psoriasis.23 Silymarin improves liver function, inhibits inflammation, and reduces excessive cellular proliferation.24 Alcohol consumption worsens psoriasis, presumably because such

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Booze Basher

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