Lose Belly Fat Exercises

Flat Belly Fix Review

In Flat Belly Fix program, you learn the easy, tested and trusted method that saved the creator of this program (Todd Lamb) beautiful wife Tara from a life battling Type 2 Diabetes and experiencing possibly death. It was a very nasty experience with the couple during those times, but with the determination of Todd, he labored ceaselessly to finding a way out for his depressed and unhappy wife. Now they live together both happy and contented. Having used the same technique for people around (seeing the wonders it did to his wife) and also recording so much success, Todd Lamb wants to relate this secret to the world, to create this same atmosphere of joy produced in his immediate environment. Hence, he was motivated to put together this workable program. You also get to learn the secret to having a flat belly, and a healthy and fit body that has been hidden from you for so long now. The creator if this program is positive about the efficacy of this program and is so excited for you to personally experience what happens when you apply The 21 Day Flat Belly Fix in your life. Read more...

Flat Belly Fix Review Summary

Rating:

4.8 stars out of 259 votes

Contents: Ebooks, Videos
Author: Todd Lamb
Official Website: theflatbellyfix.com
Price: $37.00

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My Flat Belly Fix Review Review

Highly Recommended

The writer has done a thorough research even about the obscure and minor details related to the subject area. And also facts weren’t just dumped, but presented in an interesting manner.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

Lean Belly Breakthrough

This product designed by a great doctor in Germany breaks the conventional media knowledge of health improvement and weight loss by introducing a simple 2-minute ritual daily to be on your way for a life full of happiness and fewer worries about health. The program was also co-created by Bruce who is a knownsuccessfulexperienced personal trainer who coached celebrities and was hosted on TV shows to discuss health issues. He combined his knowledge of training into heinrick's methods of health and weight loss to get people to lose up to dozens of deadly weight. The final product includes a set of books and videos created to help you boost your health. It will also help you reverse diabetes, discover of you will have a heart attack and evade, boost sex drive and youthfulness. Moreover, this program includes herbs and minerals to consume daily so you watch your body fat melt away by the day. You do not have to worry about the ordering procedure as this method will offer easy instructions and instant access to the material in no time. Your life ahead will be fullof joy and less of health anxiety. Furthermore, you won't have to buy those expensive supplements and take in sessions with personal trainers that know nothing. Read more...

Lean Belly Breakthrough Summary

Contents: Ebooks, Videos, Audios
Author: Bruce Krahn
Official Website: www.leanbellybreakthrough.com
Price: $37.00

Flat Belly Detox

Fat Belly Detox is a program created to enable the use of natural methods in the reduction of the belly fat with just a little trick in the morning. This weight- loss programs encourages the users to engage in this trick as early as possible before they move out for their day to day activities. It is planned towards the dropping of stubborn body fats and the prevention of any heart attack, stroke and deadly disease. From discovery, its main is help in the removal of hidden hormonal glitch. The plan was not created to be a quick fix, which do not rely on rely food. In fact, like every belly fat programs, it requires the user's full attention. The methods employed in this book are natural ones that have been tested scientifically. The system comes in two formats with emphasis on the E-books. The videos are only meant to aid the reduction of belly fat but are not the primary means of reducing the belly fats. The E-book has different plans to help in the reduction of Belly Fats. The user will discover the exact herbs and spices they should add to their detox throughout the day. These will help them to flush out the harmful and dangerous toxins that lurk inside their belly and intestines, which has made belly fat loss virtually impossible. Read more...

Flat Belly Detox Summary

Contents: Ebook
Author: Josh Houghton
Official Website: flatbellydetox.com
Price: $46.00

1 Hour Belly Blast Diet Review

1 Hour Belly Blast Diet is a program meant for those overweight. The concept uses natural methods and secrets that many have overlooked for a long while. 1 Hour Belly Blast Diet or Overfeed Hour is a program that allows the users to eat their favourite foods 3 times a week as opposed to the regular methods that have been used by others. Users allowed to use during a trial period of 60 days after which they are allowed to ask for a refund if they are not satisfied with the result they get. 1 Hour Belly comes bonus packages which have been written to guide the users in how to enjoy a good health. These packages are 2-minute belly flab targeting solution, Survival guide to eating out, and 21 Powerful Foods That Shrink Belly Bulge Fast. It is planned towards the dropping of stubborn body fats and the prevention of any heart attack, stroke and deadly disease. The plan was not created to be a quick fix. In fact, like every weight loss programs, it is hard to follow; yet it is the easiest that can be. The system requires the user's full attention as well as their discipline. Read more...

1 Hour Belly Blast Diet Review Summary

Contents: Ebooks, Videos
Author: Dan Long
Official Website: 1hourbellyblastdiet.com
Price: $19.00

AGEs and Metabolic Syndrome

Metabolic syndrome is a medical condition characterized by central obesity, elevated triglycerides, small low-density lipoprotein (LDL) particles, low beneficial high-density lipoprotein (HDL) cholesterol, elevated blood pressure, increased inflammation, and insulin resistance. AGE accumulation and RAGE expression is correlated with the symptoms of this condition. A variant of RAGE known as endogenous secretory RAGE (esRAGE) is believed to be a decoy receptor for AGEs and increased levels of esRAGE have been shown to be protective in atherosclerosis and metabolic syndrome. Additionally, esRAGE levels are inversely correlated with body mass index, blood pressure, insulin resistance, and triglycerides.13 (See Chapter 24 on metabolic syndrome.)

Strategies for Preventing Metabolic Syndrome

Therapeutic strategies aimed at reducing the morbidity of the four factors that comprise metabolic syndrome are currently widely available. Today, weight loss, physical activity, and treatment of the individual risk factors are the main approaches. In the meantime, research efforts focus on determining a particular genetic susceptibility to the syndrome and the interrelationships among bodily organs that may precipitate insulin resistance, with the aim of developing improved therapies. However, one does not need to look far for the basic causes of metabolic syndrome. All four conditions (obesity, hypertension, hypertriglyceridemia, and hyperinsulinemia) can be linked to one related cause poor dietary choices, namely, imbalanced consumption of simple carbohydrates. Thus, the main treatment for metabolic syndrome is dietary therapy. One study in women with a family history of cardiovascular disease, following a low-GI diet for four weeks, resulted in increased insulin sensitivity after...

Natural Treatments For Metabolic Syndrome

Metabolic syndrome, also known as syndrome X or cardiovascular metabolic syndrome, is comprised of hyperlipidemia (elevated triglycerides and low levels of high-density lipoprotein HDL cholesterol), central (abdominal) obesity, hypertension, and concomitant insulin re-sistance glucose intolerance. Although no specific cause-and-effect relationship has been established, the outcomes of these associative factors are significantly increased risks for developing diabetes and heart disease. Eric S. Freedland, M.D., a senior editor of Metabolic Syndrome and Related Disorders1 based in Boston, Massachusetts, notes that the escalating worldwide epidemic of metabolic syndrome affects each of us either directly or indirectly. It demands multidisciplinary efforts and cooperation to e nsure better understanding of its causes and to develop effective approaches to preventing and treating its associated conditions.'' Using a sample of 3,477 Mexican-American, 3,305 African-American, and 5,581...

Coping Mechanisms For Stress And Disease

Inflammatory cytokines, such as interleukin-1, interleukin-8, and TNF-alpha, are also elevated in hostile and depressed individuals.62 Additionally, suppressed anger is associated with increased carotid artery intima-media thickness and stiffness.63 Socioeconomic and psychosocial stressors are also associated with decreased post-stress recovery of systolic blood pressure to baseline.64 Studies have also shown that individuals with metabolic syndrome and high levels of hostility demonstrate a fourfold increase in the risk of having a myocardial infarction.65 Hostility, anger, and depression are correlated with increased insulin resistance and elevated fasting insulin and glucose in women.66 Researches also propose a correlation between perceived loss of control over one's environment as a risk factor for increased hypertension and cardiovascular disease.67

Risk Factors And Etiology

Studies have indicated that sleep apnea is more common in men and increases with age. In addition, it is more frequent in African-Americans than in whites.8 Males over age 40 who are obese, smoke, or use alcohol are at increased risk for snoring and OSA.7 The strongest predictor for OSA is obesity. Studies show that the risk of OSA increases fourfold with an increase of the body mass index (BMI) by 1 standard deviation. Neck circumference is also a strong predictor, suggesting that upper body or central obesity is more predictive than generalized obesity.9

Niacin and Other B Vitamins

When examining lipid subclasses, the most atherogenic appear to be the small, dense LDL and large VLDL subclasses, while the large HDL2 subclass, which transports esterified cholesterol from the periphery to the liver, is considered the more cardioprotective. In addition to decreasing total lipids, niacin has been shown to cause an increase in LDL particle size and a shift from small LDL to the less atherogenic, large LDL subclasses, as well as decrease concentrations of the larger VLDL subclasses.36 In another study, niacin was added to existing therapy for three months in 54 subjects with stable coronary artery disease. The results showed an increase in total HDL by 7.5 and decreased triglycerides by 15 compared with baseline values, although total cholesterol and LDL levels remained unchanged. Addition of niacin resulted in a 32 increase in large-particle HDL, an 8 decrease in small-particle HDL, an 82 increase in large-particle LDL, and a 12 decrease in small-particle LDL. Niacin...

Dietary Interventions

Green tea polyphenols, particularly epigallocatechin gallate (EGCG), have been studied for their antioxidant and anti-inflammatory activity. Specific to cardiovascular disease, these catechins have been shown to reduce markers of atherosclerosis and lipid peroxidation, such as oxidized LDL.90 One study found that green tea consumption was significantly higher in patients without CAD than in those with the disease, and showed an inverse relationship between the intake of green tea and the incidence of CAD.91 In one double-blind study, green tea extract high in catechins was supplemented to a group of visceral fat-type obesity patients for 12 weeks, after a 2-week run-in period. The results showed a greater decrease in systolic blood pressure in the catechin group for subjects whose initial systolic BP was 130 mmHg or higher compared with the control group. LDL cholesterol was also decreased to a greater extent in the catechin-supplemented group. In addition, a decrease in body weight,...

Lifestyle Modification

Lifestyle modifications can have a great impact on GERD symptoms. Diet recommendations include avoiding foods that trigger symptoms. Common culprits include acidic foods, such as tomatoes, coffee, tea, and citrus foods. Additionally, avoidance of foods that decrease LES pressure, such as high-fat foods, chocolate, peppermint, and alcohol, may be necessary. Research has shown that diets high in the antioxidant vitamin C are associated with less risk of GERD symptoms, Barrett's esophagus, and esophageal adenocarcinoma.55 In addition, a small study showed that very-low-carbohydrate diets reduce GERD symptoms and decrease lower esophageal acid exposure in obese individuals with GERD. In fact, this study showed that diets containing less than 20 g of carbohydrates per day significantly reduced symptoms in less than six days.56 Another study demonstrated that chewing sugar-free gum for one half-hour after a meal reduced postprandial esophageal reflux possibly by increasing the frequency of...

Dehydroepiandrosterone

Dehydroepiandrosterone (DHEA) is synthesized in the adrenal glands, liver, testes, and brain. This substance is converted to androstenedione, which is the precursor to other androgens, and improves insulin sensitivity. DHEA levels begin declining at approximately age 25. Studies have indicated that DHEA supplementation improves insulin sensitivity and decreases both subcutaneous and visceral fat.56 Specifically, animal studies have shown that DHEA decreases both body weight and the cytokine TNF-alpha, which is implicated in causing insulin resistance.57 A six-month study on adults showed that DHEA supplementation at 100 mg per day increased IGF-1. However, only the male subjects had decreased fat-body mass and increased muscle strength. Women had increases in total-body mass and had androgen levels that were above normal. No changes were seen in cortisol levels, lipid profiles, glucose levels, fasting insulin levels, bone-mineral density, or basal metabolic rates.58

Sexhormone Binding Globulin

Levels of sex-hormone binding globulin, as previously mentioned, play a role in numerous conditions. Low levels are associated with hormone-related conditions such as breast cancer, polycystic ovary syndrome, and insulin resistance. Furthermore, decreased levels of this protein are associated with cardiovascular risk factors as well. A recent study showed that low SHBG is significantly associated with metabolic syndrome, increased triglycerides, and decreased high-density lipoprotein (HDL) in men and women. In women, decreased SHBG was also associated with elevated apolipoprotein B and diabetes.10 SHBG has also been shown to inhibit the estradiol-induced proliferation of breast cancer cells.11 Chronic hyperinsulinemia is intimately linked to diet, lifestyle, and the development of a hormonal profile that correlates with increased breast cancer and hormone-related disease risk. What is noteworthy is the ability of insulin to inhibit hepatic synthesis of SBHG and enhance ovarian...

Fats and Fatty Acids

One of the most intriguing studies, commonly referred to as the DIANA study, was conducted by Berrino et al.1 This study demonstrated that the plasma insulin-lowering effects of low-fat intake decreased insulin resistance as a result of reduced body mass index and waist circumference.1,28,29 Additional benefits were obtained by increasing omega-3 fatty acid and mono-unsaturated fatty acids while decreasing refined carbohydrate intake, with the goal of improving insulin sensitivity.30-32

Magnesium

A low ratio of intracellular magnesium to intracellular calcium has been identified in all four of the conditions that comprise metabolic syndrome.16 Thus, low magnesium levels are implicated as an important precipitating factor in metabolic syndrome. Ionic intracellular imbalances are associated with cardiovascular diseases and occur in this syndrome as well.17 Magnesium also plays a main role in controlling insulin-mediated cellular glucose uptake and in counteracting calcium-directed arterial constriction.18 According to epidemiologic studies, magnesium supplementation for patients with type 2 diabetes and people with hypertension is protective against these disorders, whether they occur alone or are coexistent in an individual.19 In one study, patients with diabetes were observed to be significantly hypomagnesemic compared to control subjects, and magnesium supplementation exerted positive effects on blood-lipid profiles.20 The disorders of metabolic syndrome occur less frequently...

Vanadium

Vanadyl sulfate (VOSO4), a form of the trace mineral vanadium, is associated with improved insulin-receptor sensitivity.28 Vanadyl sulfate has been shown to reduce hyperglycemia and insulin resistance in patients with type 2 diabetes who took 150 mg per day for six weeks.29 In these subjects, fasting plasma glucose levels, hemoglobin A1c, total cholesterol, and low-density lipoprotein (LDL) cholesterol were all decreased.30 Vanadium acts as an oral-insulin mimic, decreasing hyperglycemia and improving beta-cell insulin storage and secretory function,30 thus indicating that vanadium supplementation can be used to treat prediabetic and recently diagnosed insulin-dependency conditions, making it also a useful choice for treating metabolic syndrome. Organic vanadium compounds such as bis(maltolato)oxovanadium(IV) are two to three times as potent as inorganic vanadium and may have less side effects. Although much of the research surrounding vanadium has been conducted on...

Alphalipoic Acid

Improved insulin resistance and glucose tolerance after several weeks of treatment in one study.33 Both single and short-term administrations of alpha-lipoic acid have produced increased insulin sensitivity one study demonstrated an increased glucose clearance of nearly 50 .34 In another trial, daily infusions of 500 mg of alpha-lipoic acid over 10 days in patients with type 2 diabetes resulted in approximately a 30 increased glucose metabolized clearance.35 Studies such as these, as well as the known potent antioxidative replenishing effects of alpha-lipoic acid, support using this supplement for treating metabolic syndrome. It is a wise choice for helping to normalize metabolism by enhancing insulin effectiveness and performing general antioxidation to address the pro-oxidative effects of the conditions comprising metabolic syndrome.

Pushkarmoola

A traditional Ayurvedic botanical medicine, Pushkarmoola (Inula racemosa), has demonstrated blood glucose-lowering effects and enhanced liver glycogen storage without elevating plasma insulin in animal studies. This effect was not due to increased adrenal gland activity or beta-cell degranulation.36 In addition, the researchers involved in one animal study suggested that the hypoglycemic response that Inula produces may occur peripherally via enhancement of insulin sensitivity, not via up-regulation or release of insulin itself. Inula extract decreased serum glucose concentration in corticosteroid-induced hyperglycemia animal models, also suggesting that additional studies of this botanical medicine may shed light on its use for treating insulin sensitivity.37 Additional research in human models is needed to quantify the effects of this herb further as an adjunctive treatment for metabolic syndrome.

Exercise

Physical activity is quite possibly the single most important preventative choice among patients whose diseases and conditions arise from a sedentary lifestyle. Sedentary lifestyle is one of the main risk factors for multiple chronic disease conditions today and sedentary death syndrome was identified and named to describe the growing life-threatening health problems caused by this lifestyle. Exercise remains the most effective therapy for preventing and reversing insulin resistance.42 The literature contains numerous references citing how effectively exercise ameliorates cardiovascular risk factors (low HDL cholesterol, obesity, hypertension, and hypertriglyceridemia) and mitigates insulin resistance and glucose intolerance.43 Regular exercise causes a loss of abdominal body fat in a preferential fashion (increased abdominal girth is used as a quantifying factor in diagnosing metabolic syndrome), and can increase resting fatty-acid metabolism.44 Exercise has produced improvement of...

Growth Hormone

A study on obese adults combined low-dose GH supplementation with diet restriction. The results indicated that GH produced a positive nitrogen balance, increased lean-muscle mass, increased body weight lost as fat, increased loss of visceral fat, and increased IGF-1.61 However, several other studies have not supported these findings.62,63 Supplementation with the amino acids ornithine, lysine, and arginine may increase GH levels, although studies have not supported this finding.64 GH supplementation is still debated because of its potential for causing serious side effects, such as insulin resistance, carpal-tunnel compression, and water retention.65

Fire Up Your Core

Fire Up Your Core

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly. In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”

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